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Aerial Yoga: Discover the Benefits and Know Who Should Avoid This Unique Practice




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Hi, I’m an aerial yoga expert and certified instructor. Aerial yoga is a unique type of practice that combines traditional yoga poses with the use of fabric hammocks suspended from the ceiling. It’s a great way to strengthen your body, improve flexibility, and reduce stress levels. But it’s not for everyone!

In this article, I’m going to explain who should avoid aerial yoga so you can make sure it’s right for you before diving in head first. The most important thing to consider when deciding whether or not to try aerial yoga is safety. If you have any existing medical conditions like weak bones or joint problems, then please think twice about trying it out. Even if you’re relatively healthy, people who are pregnant or over 250 lbs may want to stay away as well due to the increased risk of injury associated with these types of activities.

Also be aware that there’s always potential for accidents while using the hammock—so proceed with caution!

Benefits Of Aerial Yoga

Soaring through the air on a hammock, aerial yoga is an amazing experience that can bring numerous benefits to your body and mind. Whether you’re just starting out or looking for something new to add to your regular fitness routine, aerial yoga can help you reach new heights – literally!

Not only does it get you off the ground, but also in tune with yourself while providing altitude safety and proper body alignment. Aerial yoga has something for everyone. From beginner level classes where no prior experience is needed to more advanced options where participants are challenged aerially and physically, there’s something fun and exciting waiting for all levels of yogis.

You’ll be able to do exercises that traditional ground-based classes cannot offer as well as moves and postures previously thought impossible – all while enjoying the feeling of flight! Besides being incredibly enjoyable, aerial yoga helps strengthen muscles, improve flexibility, increase range of motion and reduce stress – leaving you with a refreshed outlook on life.

With its unique approach to exercise combined with appropriate guided instruction from a qualified expert, aerial yoga promotes strength building without sacrificing form or posture which will keep you safe throughout your practice. And since this type of activity is low impact compared to other forms of physical activity like running or weight lifting, it’s perfect for those who have had recent injuries or surgeries.

It goes without saying that although aerial yoga has many great advantages, one should understand the risks associated with any kind of physical activity before taking part in them. That said, understanding the risks involved in practicing aerial yoga is key so that every individual knows how best to protect themselves during their session.

Understanding The Risks Of Aerial Yoga

Aerial yoga is a wonderful way to improve your strength, flexibility and balance. But like any exercise routine or program, it carries certain risks if you don’t use the proper technique and equipment safety measures.

Therefore, it’s important for anyone considering aerial yoga to understand these potential dangers before taking part in classes or trying poses at home.

The most obvious risk associated with aerial yoga is falling from an elevated height while attempting a pose on the hammock-like apparatus. For this reason, many studios recommend that only those who are already physically fit should attempt aerial yoga since they will have more control over their bodies when suspended mid-air.

It’s also critical to make sure instructors are properly qualified before joining a class as they can help reduce the chances of injury by offering guidance on proper form and positioning.

Equipment safety is another key factor when practicing aerial yoga since faulty hardware can lead to serious accidents or injuries. Many studios routinely check all of their pieces of equipment for defects like fraying fabric or corrosion but it’s still best practice for participants to visually inspect their own apparatus before each session just to be safe. If you notice anything out of the ordinary then report it immediately so that necessary repairs can be made prior to using it again.

With its numerous benefits and few potential risks, aerial yoga has become increasingly popular amongst fitness enthusiasts around the world – however everyone isn’t cut out for such an extreme form of physical activity!

Those with chronic medical conditions such as neck pain, weak bones, high blood pressure or heart problems should avoid participating in aerial yoga due to the risk involved in being suspended several feet off the ground. Pregnant women and children under 16 years old may also want to abstain from participating until they receive approval from their healthcare provider first.

Who Should Avoid Aerial Yoga?

Aerial yoga is a unique and adventurous form of exercise that has been gaining popularity in recent years. Studies have shown that aerial yoga helps to improve physical strength, flexibility, coordination, and even mental health. In fact, nearly 90% of participants who practice aerial yoga report feeling more confident and relaxed after their sessions.

When it comes to practicing aerial yoga safely, there are certain criteria you should meet before participating in an aerial session. Here’s what you need to know:

  • You must be at least 14 years old;
  • You must be able to support your own bodyweight with ease;
  • You must not suffer from any condition or illness which could place you at risk while exercising – such as high blood pressure or heart disease;
  • And lastly, if you are pregnant then please consult your doctor before attempting any type of aerial activity!

While the benefits associated with aerial yoga can be exceptionally rewarding for some individuals, others may find they are better off avoiding this form of exercise entirely due to certain medical conditions.

Before beginning any new fitness routine involving height or movement it is always advisable to speak with your physician first. This will ensure that both your physical and mental health remain safe during your journey towards building confidence and self-esteem through aerial yoga!

Health Conditions That Disqualify You From Practicing

As an aerial yoga expert, I highly recommend that anyone with any medical conditions or those who are pregnant avoid practicing aerial yoga. This is to ensure their safety and prevent any potential injury.

If you have a serious condition such as heart problems, respiratory issues, high blood pressure, eye diseases, joint pain or instability then it’s best not to do aerial yoga until the condition has improved significantly.

When attending an aerial class, it’s important for everyone to follow safety guidelines. Safety must always be first priority in order to keep yourself and your fellow practitioners safe during practice. During class make sure to ask questions if something does not feel right and never hesitate to discontinue activity if necessary.

It’s best for everyone to remember not to push beyond what feels comfortable. For these reasons, women who are pregnant should also avoid participating in aerial yoga classes due to the risk of falls from higher heights which could cause harm both internally and externally. Pregnant women may find other forms of exercise more beneficial than taking part in a typical aerial fitness class despite how fun they can be!

Women Who Are Pregnant

As the curtains of our previous section close, we can find solace in the fact that aerial yoga is available to most people. However, there are certain individuals who should avoid this practice: expectant mothers and those whose health conditions disqualify them from participating.

Symbolically speaking, an expecting mother’s body is already on a journey with its new passenger – her unborn baby. The woman’s physical state changes drastically due to the transformation she undergoes during pregnancy; therefore it’s best for expectant mothers to steer clear of aerial yoga for the safety of both herself and her child. During prenatal care visits, doctors may advise against any vigorous activity such as aerobics or jumping jacks – activities which are similar to aerial yoga.

While practicing aerial yoga offers many benefits to regular practitioners, caution must be taken when considering expecting mothers and other at-risk individuals who should not participate in this activity.

In light of these considerations, let us now look into how individuals who are overweight can benefit from aerial yoga.

Individuals Who Are Overweight

For overweight individuals, aerial yoga can be an intimidating endeavor due to the physical demands of the practice. I would caution against it for those who are overweight, as the risk for injury is higher and the physical demands of the practice can be too much for some bodies.

To get the same benefits without the risk, I recommend lower-impact forms of exercise such as swimming, walking, and yoga that can be modified for overweight individuals. These activities can help increase flexibility, strength, and endurance without the added risk of injury from aerial yoga.

With the right modifications, overweight individuals can still get a great workout and reap the benefits of exercise.

Health Risks Of Aerial Yoga For Overweight Individuals

As an aerial yoga expert, I’m often asked whether individuals who are overweight can safely partake in this type of exercise. While many people believe that it’s not safe for those with extra pounds to take part in any form of physical activity, the truth is there are some risks associated with aerial yoga if you’re overweight.

When engaging in aerial yoga exercises while carrying excess weight, one must be mindful of their cardiovascular health and weight management. The added stress on the body caused by being suspended upside down or in awkward positions could lead to increased strain on the heart and blood vessels.

Additionally, intense workouts might make it difficult to manage your weight as they require a greater expenditure of energy than traditional forms of exercise like walking and jogging.

For these reasons, it may not be advisable for those who are overweight to participate in aerial yoga classes without prior approval from their doctor first. In order to minimize risk and get the most out of your workout experience, always consult with a medical professional before attempting this unique form of fitness!

Benefits Of Other Types Of Exercise For Overweight Individuals

For those who are overweight, aerial yoga is not the only exercise option available. There are other alternatives that can provide great physical and mental benefits without putting too much strain on the body or heart.

Exercise alternatives such as swimming, cycling, and walking can help to build muscle strength and improve cardiovascular health while still allowing for a safe form of activity. These activities also offer opportunities to get outdoors in nature which can be beneficial for your mood and overall wellbeing.

Plus, there’s no need to worry about safety issues with being suspended upside down! So if you’re looking for an alternative way to get fit with minimal risks involved, these types of exercises could be just what you need.

Exercise Modifications For Overweight Individuals

As an aerial yoga expert, I’m here to tell you that there are plenty of exercise modifications for everyone – even those who are overweight.

It’s important to keep in mind that although aerial yoga can be a great form of exercise, it might not always be the best option for individuals who are overweight. That’s why it’s important to consider other non-aerial exercises as well.

Swimming, cycling and walking are all excellent alternatives that offer both physical and mental benefits without putting too much strain on your body or heart. And don’t forget the added benefit of being able to get outdoors and enjoy nature while exercising!

No matter what type of activity you choose, mindful breathing is key when it comes to making sure you’re doing everything safely and correctly. Focusing on your breath can help you stay grounded throughout any activity so that your movements flow naturally with ease. Plus it will ensure that you’re getting the most out of each exercise session.

Adopting these types of methods into your workout routine can make all the difference for people looking for safe forms of exercise with minimal risk involved – no matter their size or weight! So if you want to start making some changes in your life today, then give these modifications a try and see how they work for you!

People With Weak Bones

Aerial yoga is an amazing practice that can be extremely beneficial for many people. However, there are certain groups of individuals who should avoid it altogether in order to prevent injury and ensure their safety.

People with weak bones or those prone to fractures especially need to take extra caution when considering aerial yoga as a form of exercise. The poses used in this type of yoga require full body strength and support the individual’s entire weight which may put excessive strain on the skeletal system if your bones are fragile or brittle.

It is important to note that muscle strengthening exercises are always recommended before attempting any kind of aerial yoga so that you can properly support yourself during each pose. Therefore, if you have previously been diagnosed with osteoporosis, bone density issues, or other similar conditions then it would be best for you to explore alternative forms of physical activity such as swimming or gentle stretching instead.

Injury prevention should always be at the forefront when deciding whether aerial yoga is right for you!

Individuals With Joint Problems

For those with joint problems, aerial yoga may not be the right fit. People with arthritis should definitely avoid aerial yoga, as it can be particularly hard on their joints.

For those with injuries, it’s important to get clearance from a doctor before proceeding with aerial yoga. It’s also important to be mindful of any impairments, as these could potentially be worsened by aerial yoga.

I always recommend that my clients with joint issues take it slow and listen to their bodies, as aerial yoga can be quite intense. It’s best to err on the side of caution when it comes to aerial yoga and joint problems.

If you’re unsure, it’s always best to consult a physician before attempting aerial yoga.


Individuals with joint problems, such as arthritis, should be aware of the potential risks associated with aerial yoga. While it can offer a great workout and improved flexibility, those suffering from arthritis may find that regular exercise alternatives or bed rest provide more relief than aerial yoga.

For example, alternative therapies like physical therapy are often recommended to help manage joint pain caused by arthritis in order to reduce discomfort over time. Unfortunately for individuals who suffer from arthritis, aerial yoga can cause further irritation due to the repetitive motions involved and increased pressure on joints.

Therefore, I recommend these individuals look into other methods of managing their condition before attempting an aerial class in order to avoid any unnecessary pain or injury.


It’s important to note that the risks of injury during aerial yoga are not just exclusive to individuals with joint problems, but can affect anyone who participates in the class.

When it comes to aerial yoga, fear-based injuries due to inexperience or incorrect form should be taken seriously and addressed immediately.

To ensure a safe practice, I recommend researching classes beforehand, as well as finding an experienced instructor who is certified in health care. That way you know you’re getting quality instruction which will help reduce any potential risk of harm.

Ultimately though, every student should remember that listening to their body is key for any successful exercise session – no matter what level of experience they have!


When it comes to aerial yoga and individuals who have joint problems, impairments can be a major factor. It’s important for instructors to take extra care when working with those students and pay attention to the individual’s posture correction so they can avoid potential injuries.

That said, I always recommend that my students practice injury prevention by warming up before each class and taking breaks as needed if any discomfort arises – this ensures everyone has an enjoyable and safe experience in aerial yoga!

Ultimately, listening to your body is key; understanding how far you’re able to safely push yourself will help ensure a successful session without risk of harm.

Children Under The Age Of 18

When it comes to aerial yoga, children under the age of 18 should avoid this practice. This is due to their lack of physical fitness and strength needed for performing aerial yoga correctly and safely. Additionally, at a young age they may not be able to recognize potential risks associated with practicing aerial yoga, such as getting tangled in the silks or using too much force when climbing. Therefore, ensuring children’s safety is our number one priority when it comes to teaching aerial yoga.

To make sure that we provide an enjoyable experience for all students, we recommend that those who are new to aerial yoga take classes designed specifically for beginners. These types of classes focus on introducing basic poses and movements without having participants fully suspend themselves off the ground.

Moreover, these beginner classes usually involve more time spent on learning how to properly tie knots and secure the hammock before attempting any exercises or transitions from pose-to-pose while suspended in the air.

Since upper body strength plays an important role in many aspects of aerial yoga, people with limited upper body strength should also consider avoiding this type of exercise until they build up enough muscle mass and endurance required for completing certain postures successfully and safely. In order move onto more advanced practices, individuals can start by focusing on building core stability first through floor exercises like planks or bridges before progressing towards lifting off the ground into a supported hanging position within the fabric hangs.

People With Limited Upper Body Strength

Aerial yoga is a great way to challenge yourself, get into shape and have some fun. However, they are not suitable for everyone.

“Failing to prepare is preparing to fail” – this adage applies perfectly when it comes to aerial yoga. People with limited upper body strength may find themselves in over their head if they choose to give it a try without proper preparation. It can be incredibly difficult and even dangerous for someone who has yet to build up the necessary strength needed to perform various poses safely in the air.

Fear management also plays an important role; those who do not possess the required confidence or mental fortitude could easily become overwhelmed by their own anxiety during class.

Upper body strength will help you feel more secure while suspended upside down from a silk hammock, but it’s just as important (if not more) that you learn how to manage your fear of heights before attempting any aerial postures.

To ensure safe practice, having enough core strength is essential too – something we’ll discuss further in the next section…

People With Limited Core Strength

As a certified aerial yoga instructor, I’ve seen first-hand how people with limited upper body strength can benefit from mindful stretching in the air. However, those with limited core strength should avoid aerial yoga for their own safety and wellbeing.

It’s important to note that core strength is not just about having strong abs; it’s also about being able to maintain your center of gravity while you move through different positions in the air. Here are some key points to consider when deciding whether or not to practice aerial yoga:

  1. Core strength plays an essential role in maintaining balance during various poses and transitions;
  2. Practicing mindfulness helps increase focus and stability;
  3. Regular practice leads to improved cardiovascular endurance and muscular strength.

To ensure a safe and effective experience, individuals with spinal injuries should consult with their physician before engaging in any form of aerial yoga exercise. By taking this precautionary step, they can prevent further injury due to sudden movements or lack of proper alignment.

The next section will discuss how even those dealing with such physical limitations may still be able to benefit greatly from the practice of aerial yoga if done correctly under professional guidance.

Individuals With Spinal Injuries

Individuals with spinal injuries should not practice aerial yoga. Spinal rehabilitation requires careful attention to nerve damage and alignment of the vertebrae, which can be compromised by inverted postures or too much weight placed on certain parts of the spine while in a hammock.

In order to prevent further injury, it is important that those with any type of spinal injury avoid aerial yoga altogether. However, there are alternatives such as restorative yoga and other practices that focus more on breathing than physical postures. A comparison between these two types of activities is provided in the following table:

Aerial YogaRestorative Yoga
FocusInversion & Weight Bearing PosturesSoftened Supportive Postures
IntensityHigh Intensity ActivityLow-Moderate intensity activity
BenefitsCardiovascular Endurance & FlexibilityStress Reduction & Relaxation
Risk FactorHigher Risk for Injury due to increased pressure on joints/spineLower Risk for Injury due to supportive posture work

Therefore, individuals who have suffered from any kind of spinal injury would be better off avoiding aerial yoga and focusing instead on gentle poses designed specifically for their condition. It’s important to listen closely to your body so you don’t push yourself beyond what is safe and comfortable; if something doesn’t feel right then stop immediately and seek medical advice if necessary. With this approach, people with spinal injuries can find a practice that meets their needs without compromising their safety or wellbeing.

People with vertigo may also benefit from similar approaches when exploring different forms of exercise.

People With Vertigo

It is commonly believed that people with vertigo should not practice aerial yoga. But is this really the case? While it’s true that those suffering from vertigo may need to take certain precautions, many have found success in aerial yoga if they are aware of their own limitations and follow safety guidelines.

Vertigo symptoms can include dizziness, nausea, unsteadiness and a sensation of spinning or moving around in space. It is important for anyone who suffers from these symptoms to understand how they affect them before attempting any aerial activities. If there is a risk of feeling disoriented while up in the air, then it would be wise to avoid aerial yoga until those feelings subside or pass entirely.

When practicing aerial yoga safely, individuals with vertigo can use props like bolsters and straps to help keep their balance and increase stability during poses. Safety harnesses can also provide support when needed.

Additionally, instructors should allow students extra time on elements that could cause issues such as inverting or going upside down so the body has ample opportunity to adjust without discomfort. With these considerations in place, those with vertigo can enjoy all the benefits an aerial class has to offer!

Risk Of Injury While Practicing

I’m sure many of you have seen the beautiful, seemingly effortless poses that aerial yoga practitioners perform. But before attempting to replicate these moves, it’s important for everyone to understand and accept their own physical limitations as well as recognize potential risks associated with the practice.

Here are four key points to consider when deciding whether aerial yoga is right for you:

  1. Expectations vs. Reality – Aerial yoga may look easy from an outsider’s perspective but often takes a lot more strength, flexibility and balance than expected. It’s also important to note that there will be some level of discomfort due to your body weight being supported by fabric or other materials rather than traditional mats or flooring.
  2. Mental Preparation – Like any new activity, aerial yoga requires dedication to learn something completely different which can add stress and anxiety into the mix. If those are issues in your life that need addressing then this might not be the best time to take on something like this until they’ve been addressed first.
  3. Physical Preparation – Before getting into ‘the swing’ of things so-to-speak, it’s important to make sure your body is ready for such an intense workout – especially if you’re unfamiliar with any kind of exercise routine at all! Stretching properly before each session helps ensure safe execution of basic movements by helping increase range of motion around joints and muscles while decreasing chances of injury during class sessions.

It’s wise not only to mentally prepare yourself for potentially challenging moments but also physically prepare your body by stretching regularly beforehand; both elements must come together harmoniously in order provide a successful experience without risking harm or further damage down the line.

From here we’ll discuss precautionary measures one should take before trying aerial yoga.

Precautionary Measures To Take Before Trying Aerial Yoga

It’s easy to be lured by the promise of flight when it comes to aerial yoga. After all, what could be better than gracefully floating through poses in the air? But before you jump right in and give it a try, there are precautions that need to be taken first. All too often I’ve seen beginners take on this form of exercise without being aware of the risks involved – so let me break down some important beginner tips for how to safely get started with aerial yoga.

To begin your journey into this aerial art form, proper form is essential! When properly executed, each pose can lead to increased strength and flexibility while also helping improve posture and balance. But if done incorrectly, these same poses can cause injury or worse. To ensure safety, it’s best to start slow and gradually build up as strength increases. Beginner classes will help establish the basics of alignment and technique – vital foundations for further progress. | Keyword | Definition | |———-|————-| | Proper Form | Executing a pose correctly from an anatomical perspective with good body mechanics | | Beginner Tips | Suggestions given by experts for those starting out with Aerial Yoga |

Another important factor when getting started with aerial yoga is knowing your limits. Don’t push yourself beyond what feels comfortable – listen carefully to your body and practice self-care along the way! Start off slowly and focus on mastering basic poses before progressing into more complex ones. Most importantly, don’t forget to breathe deeply throughout every move; regular breathing helps keep tension away from muscles which aids in preventing injuries during any kind of physical activity.

No matter where you are at in terms of skill level or ability, taking care of yourself should come first when practicing aerial yoga (or any type of exercise). With patience, commitment and consistency over time, anyone can enjoy the many benefits that come from regularly engaging in this unique art form – just make sure you do it safely!

Frequently Asked Questions

What Type Of Equipment Is Used In Aerial Yoga?

When practicing aerial yoga, it is important to use the correct equipment for safety and injury prevention.

This typically includes a hammock made from strong fabric such as nylon, which is hung from two points at least seven feet apart. The hammock should be securely fastened to ensure that it can’t move or slip while in use.

Additionally, crash mats are recommended underneath the hammock so you can safely fall if needed during certain poses.

Finally, by following proper safety precautions and using quality equipment, you will enjoy your aerial yoga experience without any worries!

Is There A Certification Required To Practice Aerial Yoga?

Are you considering taking up aerial yoga, but wondering if certification is required? Don’t worry – while safety standards and injury risks can be a concern for new practitioners, there’s no formal certification needed to practice.

However, it’s always wise to seek out an experienced instructor who understands the importance of proper technique and commands respect for the necessary precautions before trying something like this.

I’m passionate about teaching others how to embrace aerial yoga in a safe way that maximizes its potential benefits!

How Often Should Someone Practice Aerial Yoga?

Aerial yoga is a thrilling and unique way to practice yoga, but it’s important to take safety precautions seriously.

To help reduce the risk of injury while doing aerial yoga, you should aim for two or three sessions per week when starting out.

As you become more confident with your abilities, you can gradually increase how often you practice.

In addition to being mindful about frequency, regular stretching before and after each session will also help keep your body safe from potential injuries during aerial yoga.

Are There Any Physical Benefits To Practicing Aerial Yoga?

Aerial yoga is a safe and enjoyable way to practice your favorite poses while taking advantage of the unique benefits that come with being suspended in the air.

Not only can it help improve flexibility, but also build strength and stability in the core muscles.

It’s important to note there are certain safety precautions one should take before practicing aerial yoga – such as following any weight restrictions set by the instructor or facility – so make sure you’re comfortable before getting started!

Is Aerial Yoga Suitable For People With Zero Exercise Experience?

Aerial yoga is a great alternative workout for those with no exercise experience, as it can provide many physical benefits and help to prevent injury.

Not only does aerial yoga offer an interesting way to switch up your fitness routine, but it also helps build strength in the upper body while stretching out tight muscles.

The fabric hammock supports you while performing poses that would otherwise be too difficult or even impossible on the ground.

This allows beginners to practice more advanced postures safely, without fear of injuring themselves.


Aerial yoga is a unique experience and can bring about great physical benefits. However, there are certain individuals who should avoid practicing aerial yoga due to safety concerns.

Those with zero exercise experience, underlying medical conditions, or existing injuries should not attempt aerial yoga without consulting their physician first. Additionally, those who have issues with balance, coordination or strength may find themselves unable to safely participate in this type of practice.

Ultimately, if you’re considering taking up aerial yoga as an activity it’s best to speak with certified instructors and consult your doctor beforehand. This will ensure that you’re aware of the risks associated with aerial yoga while still being able to reap its many rewards.

With proper guidance and preparation anyone can reach new heights when practicing aerial yoga!

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