When to Drink Celery Juice
Celery juice has many benefits, including its diuretic properties and ability to aid digestion. It can also be used as an alternative to water to hydrate. To reap the full benefits of celery juice, it is important that you drink it right away. Celery juice that has been stored for more than a week can start to lose its health benefits. It is best to consume it within 24 hours. If you do not have time to juice celery, you can also purchase a celery juice powder and mix it with water. However, you will not get the same benefits as if you drank celery juice fresh.
Celery juice is a diuretic
Celery juice is a natural diuretic that helps the body eliminate toxins. It can also help prevent the formation of stones and can be used to treat bowel problems and migraines. Some studies also show that celery juice can help women combat urinary tract infections. Regardless of your reasons for drinking celery juice, you should make sure to choose organic versions. It is high in vitamin A and low in sugar.
Celery juice should be taken in the morning on an empty stomach. You should aim to drink at least six to eight ounces per day at first. Then, you can slowly increase the amount of celery juice you drink. If you like, you can increase the amount of celery juice to sixteen to twenty-four ounces per day. However, you should never drink celery juice as a substitute for a healthy and balanced diet.
It aids in digestion
Celery juice is a great way of improving digestion. It improves digestion by increasing bile production and strengthening hydrochloric acids production in your stomach. This helps break down undigested protein and old rancid fats that are trapped in your small intestine. It also helps to eliminate any undigested protein that may be stuck in your stomach, which can cause bloating.
You can also add an apple or a cucumber to the celery juice to make it more palatable. Celery is notorious for its bitter taste so adding a little citrus to the juice will help mask this. For the juice, make sure you use organic, washed celery.
It is a great hydration option
Drinking celery juice is a good alternative to sugary sodas, sports drinks, and other drinks that can deplete your body of sodium and potassium. Celery juice is high in water, which acts as an hydrating drink. Its natural electrolytes can also help to balance your body’s sodium levels. Moreover, it has a low sugar content, which makes it a healthy alternative to sports drinks.
Celery juice is high in antioxidants that protect the body from the harmful effects of free radicals. Free radicals can damage all cells and increase your risk for disease and aging. There are about 12 antioxidants per stalk of celery, which protect your body from free radical damage. Celery juice has been shown to reduce inflammation, which is one the leading causes for chronic pain. The presence of inflammation in the body has been linked to a number of diseases, including osteoporosis and arthritis, which affect your mobility and ability to function.
It is high in FODMAP.
Celery is one of the most popular foods that you can drink, but it’s also one of the highest FODMAP foods. FODMAPs are a grouping of carbohydrates that can cause gas and bloating in IBS sufferers. You can learn more about FODMAPs and how to avoid them in food and juice by signing up for a FREE FODMAP master class.
While celery juice may seem to be a high FODMAP food, the juice that you drink from celery is actually very low in FODMAPs. A single serving of celery juice is equivalent to a third of a medium stalk. However, if you drink celery juice, you should consume it in moderation.
It is not a panacea.
Celery juice is not a miracle food, despite its claims. Drinking it will not solve your health problems, and you may not see the results you hope for. Celery pulp is easier to digest and provides fewer benefits than juice. The juice does not offer the full benefits of celery. Juicing celery can make nutrients more accessible and help those with compromised digestion.
However, some health experts say it can be beneficial. The National Psoriasis Foundation, for example, has addressed claims that celery juice can cure psoriasis or psoriatic arthritis. This claim is not supported by science, according to the organization. Instead, the Foundation suggests that it should not be relied on for its claims.
