Yoga Sadhana – Spiritual Practice

Discovering the Differences: Suspension Yoga vs Aerial Yoga Explained by Yoga Instructor




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Hello! I’m a yoga instructor, and today I’d like to talk about the differences between suspension yoga and aerial yoga.

These two forms of yoga are becoming increasingly popular in studios around the world, and many people have questions about how they differ from each other. As an experienced practitioner of both types of yoga, I can tell you that there are some key elements that set them apart – so if you’re curious about what makes them unique, keep reading!

Suspension yoga is an innovative practice that uses gravity-defying poses suspended from straps or hammocks hung from the ceiling. It’s designed for practitioners who want to explore their strength, flexibility, and body awareness as they move through postures with support.

Meanwhile, aerial yoga takes place on a fabric swing hanging slightly off the ground. This type of practice combines traditional hatha poses with acrobatics and dance moves inspired by circus arts – it’s great for those looking to challenge their balance while having fun!


Yoga has been around for centuries and is rooted in a rich history of philosophy. It’s an ancient practice that uses physical poses, breathing exercises, and meditation to bring peace and balance to the mind, body, and spirit. I’m passionate about helping people explore yoga as a means of self-discovery, healing, and transformation.

Suspension yoga and aerial yoga are two fairly new styles of modern yoga that have become increasingly popular in recent years. Both practices use special equipment such as slings or hammocks to provide support during certain postures, allowing practitioners to deepen their experience with more ease than traditional yoga classes can offer.

The main difference between suspension yoga and aerial yoga lies in the type of equipment used. In suspension yoga classes, students work on specially designed platforms called aerial silks, which hang from the ceiling like bungee cords for maximum flexibility.

By contrast, aerial yoga classes typically involve using a fabric sling suspended from the ceiling instead of a platform—this allows practitioners greater freedom of movement while providing increased stability when performing difficult poses.

Types Of Equipment

Yoga practice is not just about postures, but also the equipment you use.

When it comes to suspension and aerial yoga, there are two distinct types of props used for different effects. Suspension yoga utilizes a hammock-like fabric that is hung from the ceiling with rigging techniques. This prop allows users to perform poses in midair while providing support.

Aerial yoga uses an apparatus similar to what we see in circus performances – a long piece of silk or nylon fabric suspended from the ceiling using carabiners, ropes and straps. With this kind of setup, practitioners can explore various postures while being supported by the fabric as well as their own body weight.

Both forms of yoga provide unique benefits such as increased flexibility, strength building, improved balance and core engagement – however they each require specific skillsets and safety considerations when setting up the props properly. It’s important to have an experienced instructor who understands both types of equipment usage in order to get the most out of your practice and avoid injury.

Furthermore, having knowledge on proper rigging techniques and safety protocols are key components to taking your practice safely into the air!


Suspension and aerial yoga offer a unique opportunity to practice postures in an unconventional way.

Suspension Yoga is performed while hanging from a special hammock or sling that is suspended from the ceiling, allowing you to move your body freely in three-dimensional space. This type of yoga offers many benefits such as increased flexibility, core engagement, and energy healing.

Aerial yoga involves performing poses similar to those found in traditional yoga classes on an elevated fabric swing which provides support for deeper stretching. The elevation aids with proper alignment and helps access different muscle groups than can be accessed during regular class. Core engagement and energy healing are also at the forefront when practicing this form of yoga.

Both styles provide practitioners with new ways of experiencing their bodies, building strength, increasing flexibility, and deepening awareness.


I’m always excited to talk about the benefits of suspension and aerial yoga!

Both forms of yoga offer great physical benefits, such as increased flexibility, strength, and balance.

From a mental standpoint, these practices can help reduce stress and improve focus.

On an emotional level, aerial and suspension yoga can help promote feelings of calm and joy.

It’s amazing how much these forms of yoga can do for both the body and the mind.

Physical Benefits

Suspension yoga and aerial yoga are two different practices, each offering unique physical benefits. For example, suspension yoga is an excellent way to strengthen the core by engaging muscles that would otherwise go ignored in traditional forms of exercise. This practice can help build stability and balance while firing up the entire body from head to toe.

Similarly, aerial yoga uses the assistance of a fabric hammock or swing to deepen existing poses and create new challenges for practitioners. By utilizing gravity, it allows for greater stretch potential with less effort than one might find on the ground. Both types of yoga provide intense core engagement that helps improve posture and offers plenty of mental focus as well. Additionally, they also offer relief from joint stress due to their low-impact nature, allowing yogis to explore positions without fear of injury.

Allowing us to experience true freedom in our bodies like never before! In both types of classes, students will leave feeling energized and invigorated after each session – ready to take on whatever life throws at them next.

Mental Benefits

The mental benefits of practicing suspension and aerial yoga are just as impressive as the physical ones. Not only does this style of exercise help reduce stress levels, it can also boost self-confidence by giving practitioners a greater sense of freedom in their movements.

As you explore new poses while suspended in the air or supported on a fabric swing, you’ll leave feeling empowered and ready to take on any challenge that comes your way. With regular practice, yogis will find an increased ability to stay present in challenging moments and work through them with grace and ease.

Yoga is renowned for its calming effect – something that becomes amplified when practiced using these alternative forms. Both styles provide a wonderful opportunity to tune into yourself more deeply while setting aside external distractions like emails, phone calls and day-to-day tasks.

In doing so, students learn how to prioritize themselves first; helping create a healthier relationship between body and mind. This newfound connection allows us to pick up cues from our intuition better than ever before – allowing us to live life more fully!

So if you’re looking for ways to de-stress and increase your confidence then consider adding either one (or both!) of these practices into your weekly routine – you won’t regret it! Get ready to experience true freedom in your body like never before…allowing you to live life more freely each step of the way.

Emotional Benefits

The physical benefits of practicing suspension and aerial yoga are certainly impressive, but the emotional rewards that come with it are just as powerful.

Through meditation techniques like deep breathing and relaxation techniques such as focusing on positive thoughts, yogis can strengthen their inner peace while calming both body and mind.

As a result, practitioners will find themselves better able to stay present in difficult moments and make decisions from an empowered place – allowing them to live life more fully!

So if you’re looking for ways to reduce stress levels and boost your self-confidence then be sure to add either one (or both!) of these practices into your weekly routine – you won’t regret it!

Get ready to experience true freedom in your body like never before…allowing yourself to trust your intuition each step of the way.

Safety Considerations

Suspension and aerial yoga have several similarities, however they also carry different safety considerations. It is important to be aware of the risks associated with each type of practice in order to properly assess risk and implement necessary safety protocols.

When it comes to suspension yoga, practitioners must keep in mind that their hands will not always remain connected to a stable surface as they would on an aerial hammock or other suspended apparatus such as silk fabric. Therefore, proper form should be maintained at all times throughout the duration of the practice.

Additionally, depending on the environment where you are practicing, there may be additional hazards present like ceiling-mounted fans or heaters that could pose potential danger if contact is made during certain postures.

For those engaging in aerial yoga, instructors must ensure that students know how to safely enter and exit poses without putting too much pressure on joints and muscles. Furthermore, before starting any kind of class involving elevated equipment, instructors should perform a thorough inspection for wear and tear or damage to make sure everything is secure prior to use.

With these procedures in place, practitioners can rest assured knowing that they’re taking part in a safe activity while still reaping all the benefits associated with both types of yoga practices.

Modifications can help minimize injury risk even further when participating in either type of exercise regime so it’s important to familiarize yourself with available options beforehand in order to tailor your workout accordingly.


Imagine a tree in autumn, with its leaves turning red and gold, gently swaying in the breeze. This is an analogy for suspension yoga and aerial yoga; both offer comforting movements while working to strengthen specific body parts.

Suspension yoga focuses on stabilizing your core muscles by suspending you from the air with a silk hammock or rope system. Here, you can explore traditional poses like forward bends and backbends while being supported so that balance isn’t as much of an issue.

Aerial yoga also uses silks but goes beyond just stretching postures into more dynamic movement patterns that challenge coordination and body mechanics. For example, you could use the fabric to support yourself during upside-down inversions such as headstands or shoulder stands – something traditionally difficult for many practitioners due to their lack of flexibility or strength.

With practice though, even those who feel limited will find themselves strengthening their bodies and minds through these two unique forms of mindful movement.


Now that we have discussed modifications, let’s move on to inversions.

Inversion poses are a great way to experience spinal decompression and mental focus through yoga. With suspension yoga, these inversions can be taken even further with the use of straps and other props to give you an increased sense of freedom from gravity and improved alignment.

Aerial yoga is another option for taking your practice into an inverted state. By using hammocks or slings suspended from the ceiling, aerial poses allow for a deeper level of relaxation as well as greater range of motion than traditional floor-based postures may afford.

The sensation of being supported by fabric assists practitioners in feeling both grounded and weightless at once – something which can create a heightened meditative experience while also helping to realign the spine.


Breathwork is an integral part of any yoga practice, in particular suspension and aerial yoga. It helps us to cultivate body awareness, mental focus and facilitates a deeper connection with our inner selves as we move through the poses. By focusing on our breath, both during and between postures, we can learn to better control our emotions and create balance within ourselves.

With breathwork comes improved flexibility. As we bring attention to each inhalation and exhalation, our bodies become more relaxed which allows for greater range of motion.

Here are 4 tips for improving your flexibility:

  1. Start slow – build up gradually by increasing intensity over time
  2. Utilize props such as straps or blocks to help deepen stretches
  3. Release tension from head-to-toe before stretching
  4. Focus on deep breathing while you stretch – it will help keep your mind clear so that you can stay focused on the pose at hand

The key to unlocking physical tightness lies in cultivating a mindful presence throughout your practice; this includes being aware of how your body feels when moving in certain directions, and understanding what areas need extra attention or support during each posture. With consistent effort and dedication towards creating more space within yourself, you will begin to experience increased mobility within your body.


The flexibility of the human body is a remarkable feat. It’s like an elastic band, able to stretch and contract according to our needs.

Suspension yoga relies on traditional poses that are held while suspended from ropes or straps hung from the ceiling. This can deepen your stretches by utilizing gravity’s natural pull, allowing you access further into each pose than regular floor-based yoga. With suspension yoga, you will be guided through stretching techniques as well as range of motion exercises intended to increase strength and flexibility throughout the entire body.

Aerial yoga takes things one step further with more complex movements such as flips and drops which require great core control and upper body strength – something not typically found in regular mat based practice. In aerial yoga, students will use fabric hammocks slung up at waist height to explore different angles while performing traditional postures along with dynamic sequences that create a sense of weightlessness in order to challenge their bodies even further.


When it comes to strength, both suspension yoga and aerial yoga are great ways to build strength.

Suspension yoga focuses on body strength, core strength, and muscular endurance by using a combination of your own body weight and gravity to challenge the muscles in new ways.

Aerial yoga uses the support of an aerial hammock to help you find balance and strength in your body.

This practice helps to build muscle and core strength, as well as improve your overall endurance.

I highly recommend both forms of yoga to anyone looking to increase their strength and flexibility.

With dedication and practice, you’ll be able to experience the full benefits of suspension and aerial yoga!

Body Strength

The primary difference between suspension yoga and aerial yoga lies in the body strength needed to perform each type of practice. Suspension yoga is a more challenging form of traditional yoga, requiring increased core stability, muscular endurance, and overall body strength. This type of practice utilizes the weight of your own body as resistance against gravity while still maintaining balance on an unstable surface.

On the other hand, aerial yoga requires less physical strength but instead relies heavily on flexibility when wrapped in hammocks suspended from the ceiling or wall. Despite this difference in required body strength, both practices offer tremendous benefits such as improved physical alignment and coordination.

Both types of practice also aid in developing greater mindfulness; however, if you are new to either approach it is important to begin with low intensity exercises so that you have time to get accustomed to proper technique and placement before progressing further down the path.

With suspension yoga for example, it is beneficial to start with basic poses that allow for stabilization before moving onto more complex variations. With aerial yoga, focus should be placed on improving shoulder mobility since much of the movement occurs here.

Overall, understanding which type of exercise best suits your individual needs will help maximize progress towards achieving your personal goals whether those are related to health or mental awareness – no matter what journey you decide upon!

Core Strength

Having an awareness of core strength is essential for any sustained yoga practice. Not only does it provide the foundation for body alignment, but it also enables us to move more efficiently and effectively with fewer injuries. Core engagement helps create stability in our movements while improving overall muscular endurance which can benefit many areas of our lives – from athletic performance to everyday activities. When we actively engage our core muscles during exercise or even daily tasks, we are able to better support ourselves and stay safe as well!

Core stability is one of the most important components of sustaining a successful yoga practice since it functions as the base for all other exercises. It requires engaging both your abdominal and lower back muscles simultaneously by drawing them inward towards your spine. This action works to strengthen these key muscle groups resulting in improved posture and balance, enhanced movement efficiency, and increased stamina over time.

Regularly incorporating core engagement into your routine will help you achieve greater physical health benefits such as improved spinal stabilization, better joint mobility, deeper breathing capacity, increased flexibility, and ultimately assist in maintaining proper form throughout each pose regardless of your level of experience.

With this type of mindful connection to your center you can take on whatever challenges come your way with grace – now that’s something worth striving for!

Muscular Endurance

Having a strong core is essential for any sustained yoga practice, and it’s important to remember that muscular endurance plays an equally vital role in supporting our bodies.

With regular stretching techniques and mindful engagement of the core muscles, we can work toward improving our overall strength while increasing stamina over time.

As we strive to achieve greater physical health benefits such as improved spinal stabilization and deeper breathing capacity with each session, we can take on whatever challenges come our way with grace – something worth aiming for!


Suspension yoga and aerial yoga are both excellent ways to explore balance within your body.

Suspension yoga is an especially great way for beginners because it can be done without the use of a hammock or fabric sling. Instead, you use straps attached to a wall or bar that keep you suspended in mid-air while practicing various poses. It’s important to focus on proper body mechanics when doing suspension yoga, so as not to strain yourself too much. Additionally, relaxation techniques such as breathing exercises can help bring awareness to your movements in order to find a comfortable level of challenge.

Aerial yoga uses a special hammock or fabric sling hung from the ceiling, enabling practitioners to do various postures with their feet off the ground. This allows them more freedom of movement than regular floor postures and gives them better access points for stretching and strengthening different body parts.

As with suspension yoga, it is essential to pay attention to body mechanics while practicing aerial yoga in order to avoid any potential injuries caused by incorrect posture. Relaxation techniques should still be used here since they will aid in releasing tension throughout the entire body and help prevent overstretching muscles unnecessarily during practice sessions.

Mindfulness plays an integral role in both types of yoga practice; being aware of where your support points are at all times helps you stay balanced even if something unexpected happens during a pose. Mindfulness also increases our ability to listen carefully to what our bodies need, allowing us to modify postures accordingly depending on how we feel each day.

By taking this extra step we ensure that every session is safe and beneficial for ourselves mentally and physically, providing us with valuable insight into our own physical capabilities regardless of whether we choose suspension or aerial yoga!


Mindfulness is an important aspect of yoga that can often be overlooked. It’s a practice of being aware of the present moment and observing your thoughts, feelings, and physical sensations without judgment or interference. In this way, mindfulness helps us become more conscious of our behaviors and reactions in order to control them better so that they are healthier for ourselves, as well as those around us.

One key area where mindfulness comes into play is mindful eating. This involves paying attention to how you eat – focusing on the food you have chosen and why, its texture and smell, and chewing slowly – all while avoiding distractions like television or phones while eating.

By practicing mindful eating, we become more aware of what foods make us feel good physically and emotionally, which leads to making better decisions about what goes into our bodies.

Meditation is another tool used in developing mindfulness. Meditation brings awareness to our breath to calm both mind and body. The focus shifts from thinking about past events or future anxieties to simply living in the present moment; allowing one’s mind to take a break from constant chatter arising from everyday life.

With regular practice, meditation can help cultivate greater peace within oneself and lead to improved mental clarity throughout daily activities.


The practice of yoga is an art form, not just a physical exercise. It involves creativity that encourages self-expression and cultivates visualizations for the mind body connection.

To reach deeper states of concentration and alignment, aerial yoga and suspension yoga offer different experiences to support one’s journey inward.

Aerial Yoga uses soft fabric hammocks suspended from the ceiling as props to allow practitioners to move with greater freedom while deepening poses through gravity’s assistance.

This type of practice helps cultivate a sense of flow by allowing postures to be explored in new ways and can help lessen joint pressure since the hammock partially supports some poses. Through this creative approach, one will find increased confidence in posture exploration, improved balance, strength building, and core strengthening while being actively engaged in playful movement.

Suspension Yoga incorporates similar principles however it uses straps instead of fabric hammocks which provide more stability during certain postures. With less reliance on flexibility or upper body strength and focus shifted towards breathwork and mindfulness practices such as meditation or visualization techniques; suspension yoga offers students a safe space for experimentation without fear of falling or injury.

Furthermore, due to its low impact nature on joints when compared to other forms of fitness activities, it can greatly benefit those who may struggle with chronic pain related issues or have limited range of motion.

Whether using aerial fabrics or suspension straps, both styles boast many advantages for yogis seeking heightened awareness within their practice to unlock hidden potentials within themselves!

Who Can Practice?

Suspension and aerial yoga are wonderful forms of exercise that can help strengthen your body while calming your mind. But they differ in how they use props and the physical limitations each type imposes.

With suspension yoga, you hang from a hammock-like contraption to support yourself as you move through postures. You might find it easier on your joints than other forms of yoga because the fabric supports much of your weight. It also helps create a feeling of floating, which can be extremely relaxing for some people. However, its cost comparison with aerial yoga is often higher than expected due to needing additional equipment, such as special hooks or ceiling anchors.

Aerial yoga requires an overhead apparatus made up of several long straps connected to one another rather than just a single piece like with suspension yoga.

People who practice aerial yoga love being able to move around freely using the straps instead of having their movements limited by gravity alone. The combination of stretching and strength training makes this form of yoga great for improving balance and overall fitness levels too! Plus, since there’s no need for extra hardware, it may have lower upfront costs than traditional gym or studio classes.

No matter which type you choose though, both offer amazing benefits that extend far beyond what happens on the mat – helping improve well-being both physically and mentally. With either option, it’s important to always listen carefully to your own body before attempting any pose so you stay safe during class!

Where To Find Classes

As a yoga instructor or expert, it is my job to provide knowledge on the differences between aerial and suspension yoga. When comparing both practices, there are some key distinctions that should be taken into consideration when deciding which type of class to take.

Aerial yoga combines traditional asanas with hammock-like fabric attached from the ceiling for support and balance during poses. This allows for more space in backbends and deeper stretching without putting strain on joints.

Suspension yoga utilizes bungee cords strung from the wall at varying heights and tensions to offer an intense full body workout while allowing practitioners to hang upside down like circus performers!

Both classes can be accessible if you find the right studio and teacher; however, cost analysis often determines which one people choose because Aerial Yoga tends to cost more than its counterpart due to extra equipment costs.

When looking for classes, here’s what potential students should consider:

  1. Research studios and teachers near you who specialize in either practice
  2. Consider accessibility options such as online videos/tutorials if available
  3. Analyze budget constraints before signing up for any course

By keeping these three points in mind, finding the perfect class will become much easier!

Frequently Asked Questions

What Is The Cost Of A Suspension Yoga Or Aerial Yoga Class?

Did you know that suspension yoga and aerial yoga classes can cost anywhere from $15 to $30 per hour?

Depending on the class type, some studios may also require additional equipment costs such as a sling or hammock.

Whether it’s for learning how to perform poses with ease and grace in an aerial environment or finding relief from chronic pain through gravity-supported suspended positions, both forms of yoga offer great health benefits!

Is There An Age Limit For Practicing Suspension Or Aerial Yoga?

When it comes to suspension or aerial yoga, age is not a barrier.

That said, if you are under 18 years old we recommend that your parent or guardian accompanies you for the first class and gives their consent.

It’s important to consider any physical constraints before starting any practice of yoga, including those related to posture alignment.

As an instructor I can ensure that my classes provide modifications so each student can find comfort within their own body’s ability level.

Are There Any Special Clothing Or Accessories Required For Suspension Or Aerial Yoga?

Are you wondering what the dressing etiquette and equipment care is for suspension or aerial yoga?

Well, there are a few things to keep in mind before hitting your mat!

First off, make sure to wear fitted clothing that won’t get caught up in any of the rigging.

It’s also important to remove all jewelry while practicing as it can damage fabric slings or carabiners.

Lastly, be aware of any lotions or oils on your hands and feet as they may cause slipping when grabbing onto silk fabric.

So, why not put some thought into picking out an outfit for your next practice session?

Are There Any Special Safety Measures That Need To Be Taken When Practicing Suspension Or Aerial Yoga?

When practicing suspension or aerial yoga, there are certain safety measures that you need to take in order to make sure you’re getting the most out of your practice. By taking these simple steps, you’ll be able to reap all the benefits such as improved flexibility and increased strength without compromising your safety.

First, it’s important to have a spotter when performing any challenging moves that involve inverting yourself upside down.

Second, always use proper form by engaging core muscles and avoiding momentum-based movements.

Finally, if something doesn’t feel quite right during your practice then stop immediately and reconsider how you can modify the pose for better alignment and support for your body.

Are There Any Contraindications To Practicing Suspension Or Aerial Yoga?

When practicing suspension or aerial yoga, it’s important to know the potential medical risks and contraindications.

Approximately 8 million Americans have reported that they have engaged in some form of yoga within the last 12 months – but not every person is suited to practice these types of yoga.

Due to the high skill level required for suspension and aerial yoga, people with certain physical conditions such as vertigo, heart disease, hernia, neck pain or back problems should avoid these activities altogether.

It’s best to consult your doctor before trying either type of yoga if you have any existing pre-existing medical condition.


As you can see, there are a number of differences between Suspension Yoga and Aerial Yoga. Both offer an invigorating workout that will challenge your body in new ways, but it’s important to understand the distinctions before deciding which type is right for you.

At the end of the day, though, I believe both types of yoga have something special to offer. Whether you choose Suspension or Aerial Yoga, you’ll be sure to enjoy the unique experience they provide – and reap all the health benefits along with them!

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