Cranberry juice contains a high amount of vitamin C and is considered a good source of this vitamin. It also lowers homocysteine levels in the blood and helps prevent kidney stones. These are just a few of many benefits that cranberry juice has to offer. Continue reading to discover the many benefits this delicious juice can offer.
cranberry juice is a good source of vitamin C
Cranberry juice is rich in vitamin C, which is vital for healthy immune system function. It protects the body from oxidative stress caused by free radicals and helps the body kill harmful microbes. Studies have linked low vitamin C intake to poor immune function. Cranberries are a small, red fruit with a bitter taste that grows on vines in freshwater bogs. They are loaded with vitamin C and other nutrients, including antioxidants.
It helps prevent urinary tract infections
Although cranberry juice cannot be used to treat urinary tract infections (UTIs), the juice may help prevent future episodes. For further treatment options, women who experience frequent UTIs should consult their doctor. A UTI can lead to more serious complications, including kidney infection, so it is important to treat it promptly.
It lowers homocysteine levels.
Studies have found that drinking cranberry juice can lower homocysteine levels in the blood, a key risk factor for heart disease. Homocysteine contributes to the formation of blood clots and causes arteries to harden, increasing the risk of a heart attack or stroke. Researchers from the University of Iowa Health Care said that elevated levels of homocysteine can also affect the heart’s small blood vessels, which contributes to high blood pressure. Researchers believe vitamin C could prevent or repair this damage.
It prevents the formation of kidney stones
One recent study from the University of Texas Southwest Medical Center looked at the effects of cranberry juice on kidney stones. These findings show that cranberry juice can prevent kidney stones, which is extremely uncomfortable. In fact, one in 11 people will develop kidney stones at some point during their lives. These stones are formed when minerals in the urine crystallize and then become solid. Some stones can be small and pass through the urine, while others can become large and lodge in the tube between the kidneys and bladder, causing obstruction.
It fights tumors
Cranberry juice has many benefits for fighting cancer. One of these is that it contains phytochemicals that fight the growth of tumor cells. Another reason is that it contains a lot of Vitamin C, which is a powerful antioxidant. It also contains small amounts other nutrients such as fiber and Vitamin K. These nutrients are important for fighting cancer cells.
It helps you fall asleep faster
High levels of melatonin in Cranberry juice are a sleep-inducing hormone. Drinking it before bedtime may help you get to sleep more easily and quickly. This is great news for people who have difficulty falling asleep.