Celery is not a native Indian vegetable. As such, most Indian cuisine does not include it. However, thanks to globalization, it is finding its way into Indian kitchens. Ajwain is a common spice in Indian cuisine. It can be substituted for Oregano.
Celery is a low-calorie vegetable
Celery is a low-calorie vegetable and a great option for people who are trying to lose weight. Its crunchy texture and flavor make it a good addition to salads. It is also a great snack; you can eat it with hummus or peanut butter, or mix it with stir-fries, soups, and stews.
It is rich in potassium
Celery juice contains potassium, a vital mineral that is essential for maintaining normal blood pressure. It is also necessary for muscles to contract and helps the body breakdown carbohydrates. A cup of celery juice contains 19 to 25 percent of a woman’s RDA of potassium.
It contains fiber
Celery juice is a healthy beverage with several health benefits. You can make your own celery juice at home using a high-speed blender. Then strain the juice using a cheesecloth, colander or fine-mesh strainer. You can also add fresh ginger and mint to the beverage. You can also buy celery juice at most grocery stores. Celery juice is best consumed with a meal.
It is low in sugar
Celery juice is low in calories and sugar, but it is not the best option for everyone. Celery juice can be beneficial for your health, but you should limit consumption to one to two glasses daily. It is important to consult your doctor before you start a celery juice diet.
It contains vitamins A, C and K
Celery is rich in antioxidants and contains minerals that help the body manage various diseases. It may also be helpful in managing memory loss and neurodegenerative diseases. Celery is a great diuretic, as well as providing these nutrients. It helps the body eliminate calcium deposits through urine. Consequently, it is a good drink for people who have gallstones, kidney stones, or atherosclerosis.
It helps with constipation
Celery juice has digestive enzymes that can help with constipation. If taken in moderation, celery juice can relieve constipation symptoms. Consuming celery juice can help with constipation whether it’s a case of constipation that comes and goes or chronic constipation.
It may cause uterine contractions that may lead to miscarriage
Drinking celery juice during pregnancy is not recommended, as it can induce uterine contractions and miscarriage. It can also interact negatively with blood-thinning and blood clotting medications. Celery contains chemicals that can affect the way the blood clots, increasing the risk of excessive bleeding.
