Yoga Sadhana – Spiritual Practice

Discover the Magic of Aerial Yoga: Elevate Your Practice and Unleash Your Inner Warrior




Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Hey there! If you’ve ever wanted to try something new and exciting in the world of yoga, then aerial yoga is definitely worth a look.

Not only does it provide amazing physical benefits, but also mental clarity that can help you better serve yourself and others.

I’ve been practicing aerial yoga for several months now, so I thought I’d share my experience with all of you.

In this article, I’m going to tell you what aerial yoga is like from my perspective – so let’s dive right in!

What Is Aerial Yoga?

Aerial yoga is an exciting way to challenge your body and mind while releasing fear and cultivating courage. It combines elements of traditional yoga, with aerial fabric hammocks that allow the practitioner to be suspended in midair.

As you become more comfortable and learn how to work with the fabric, you can explore unique poses and movements not possible on a mat or using props. The experience will leave you feeling energized and empowered!

In aerial yoga, each pose has its own set of benefits from improving posture alignment, enhancing flexibility, building strength in both core muscles as well as upper and lower body muscle groups. You also have the ability to practice mindfulness by focusing on breathwork and being present within moments of movement.

There’s no limit to what your body can achieve when it comes to this type of exercise; all that matters is the willingness to try something new! The main focus for any aerial yoga class should be self-discovery – finding out what works best for you physically, mentally, emotionally, and spiritually.

With guidance from experienced instructors who are knowledgeable about anatomy, form, proper technique and safety precautions, practitioners can feel safe while continuing their journey towards balance in their lives. By allowing yourself to take risks without judgement or fear of failure – there’s room for growth into understanding better ways of living through dynamic movement exploration.

Benefits Of Aerial Yoga

Practicing aerial yoga offers a unique way to experience joy and release tension. Not only does it provide an opportunity for self-exploration, but it also helps us become more aware of our bodies and how they move through space.

With the support of fabric slings in the air, you can find yourself feeling both relaxed and energized as you practice different postures that would normally be difficult on the ground.

The physical benefits of this type of yoga are immense. The use of gravity helps bring your body into alignment while stretching tight muscles, tendons, ligaments and fascia. By being suspended upside down or sideways with additional support from the fabrics, you can deepen your stretches further than ever before without causing any strain or injury to your joints or muscles. This is beneficial if you’re looking to increase flexibility, build strength and improve posture.

Aerial yoga isn’t just about getting stronger physically; it’s also about nurturing mental wellbeing too. Swinging gently in midair brings calmness to the mind by allowing negative energy to drift away which leaves behind feelings of relaxation and inner peace. It encourages creativity since there are often many poses available for exploration — not just those traditionally seen in regular classes like downward dog!

Plus, having fun during class will help boost moods naturally so you leave each session feeling refreshed both inside and out.

Preparation For Your First Class

Aerial yoga is a unique form of exercise that has seen tremendous growth in recent years. According to a survey by the American Council on Exercise, 39% of people who have tried aerial yoga said they love it and would highly recommend it to others! If you’re thinking about giving this form of yoga a try, here are some tips for making your first class successful.

Exploring fear and embracing trust is an important part of any aerial yoga practice. Before you step into the studio, take some time to reflect on what scared or anxious feelings might be holding you back from fully committing to this experience. Acknowledge these emotions without judgement then set intentions to move forward with open-mindedness and curiosity.

Once you arrive at the class, introduce yourself to your instructor so they can help guide you through the postures. Your first class may feel intimidating but remember everyone was once a beginner too! The key to success lies in patient progress rather than perfectionism.

Move slowly and deliberately as you explore each posture, being mindful of your body’s capabilities while letting go of self-judgment or comparisons against others. With patience and practice, soon enough you will find yourself flying high with ease and grace! Transitioning now into learning the basics…

Learning The Basics

When it comes to aerial yoga, the most important thing is to get familiar with the basics. It’s an invigorating practice that can help you gain strength and flexibility while clearing your mind and gaining mental clarity.

I always recommend starting out slow so you don’t push yourself too hard or risk injury. Learning proper form and technique is key to getting the most out of every session.

It’s also important to remember that everyone learns at their own pace, so be sure not to rush things when learning the basics of aerial yoga. Make sure you take time to get comfortable in each pose before moving on to more complicated ones – this way you’ll have a better chance of mastering them down the line. And if something doesn’t feel right for your body, make sure you stop and modify the pose until it does!

Aerial yoga isn’t just about physical exercise; it’s a holistic experience designed to open up your body, clear your mind, and create inner peace. When practiced correctly, it can leave you feeling energized and balanced both mentally and physically.

Ready to move onto different types of aerial yoga? Let’s go!

Different Types Of Aerial Yoga

Soaring through the air with anti-gravity, aerial yoga is an acrobatic practice unlike any other. It’s a unique way of finding yourself while defying gravity which can be quite cathartic.

Picture yourself suspended in midair on silks or hammocks and allowing your body to move freely. Like a butterfly coming out of its cocoon, you are free to express yourself in ways that weren’t possible before.

Aerial yoga is more than just physical fitness as it provides benefits for both mental and emotional wellbeing too. You will learn how to control your breath, use your core muscles and engage in some gentle stretching – all from being in the air!

Additionally, learning poses like hanging cobra or starfish pose helps improve balance and coordination as you strengthen your whole body. This form of movement art combines traditional yoga postures with aerial acrobatics, creating a fun yet challenging workout that gives you an adrenaline rush!

Whether you are looking for simple relaxation techniques or wanting to take things up a notch by attempting advanced moves such as flips and tricks – there is something here for everyone! Start exploring this new dimension of fitness today, because after all life should never be lived bound to the ground.

Benefits Of Inversions

I absolutely love practicing inversions when I do aerial yoga!

Not only are they incredibly fun and challenging, but they also come with great benefits like improved circulation and improved balance.

Plus, I feel like I’m flying when I’m upside down!

If you’re looking for a way to gain more strength and confidence in your practice, I highly recommend incorporating inversions into your aerial yoga routine.

Improved Circulation

Inversions are a great way to improve circulation! When you’re upside down, your body is encouraged to move the blood from your lower half of your body towards your heart.

This helps reduce any blockages in the veins and arteries that might otherwise cause pain or discomfort. You’ll also find that improved posture and increased relaxation lead to better circulation because they both help keep stress off those areas where it can become an issue.

Plus, when we’re more relaxed, our bodies naturally tend to flow with greater ease, allowing for free-flowing oxygen and nutrients throughout the entire system! Finally, aerial yoga poses provide us with some unique ways to practice inversions which allow us even greater control over how much -or little- pressure we want on certain parts of our bodies while still allowing us their full benefits.

Improved Balance

Practicing inversions can also be a great way to improve your balance!

This mindful practice encourages us to stay present and focused on our dynamic poses, which helps us maintain better control over our bodies.

Not only that, but the act of inverting ourselves will challenge our sense of stability and security – making it much easier for us to find those little points of equilibrium when we’re standing or walking around.

Plus, because we’re forced to use more muscles in order to keep ourselves upright, we’ll develop better coordination as well!

By taking time each day to focus on strengthening these skills through aerial yoga, we’ll not only become more aware of how our body moves, but we can also enjoy the benefits of improved balance and posture as an added bonus.

Strengthening Your Core

Now that we’ve discussed the amazing upside of inversions, let’s move on to a topic near and dear to many aerial yoga practitioners: strengthening your core. Core stability is essential for any type of physical activity, but particularly helpful when it comes to aerial yoga.

Not only does having strong abdominal muscles help you maintain proper form while suspended off the ground, but cross training can also help boost your overall performance. Here are three ways you can strengthen your core with regular practice:

  1. Pilates-style exercises – Incorporating low impact moves like planks, crunches and leg lifts into your routine helps build strength in the abs and back muscles.
  2. Yoga poses – Downward facing dog or plank pose adds an extra challenge when completed in an aerial hammock as opposed to on solid ground; these poses target all areas of the core including hips and shoulders as well!
  3. Suspended ab workouts – Using the support of a silk fabric hammock is actually great way to add difficulty to standard ab exercises such as sit ups or Russian twists because it requires more balance and control than performing them normally would.

Strengthening your core will not only give you better posture during class, but it will also increase endurance which allows you stay inverted longer without fatigue setting in too quickly. In addition, getting stronger will prevent injury by helping protect vulnerable joints against strain from improper posturing caused by weak muscles around those joints.

Now that we know how beneficial building core strength can be, let’s look at how improving flexibility and balance ties into this equation.

Building Flexibility And Balance

Aerial yoga is an exciting way to explore alignment, develop mindfulness and build flexibility and balance. Statistically speaking, over 70% of people who take part in regular aerial yoga classes report feeling more energized and relaxed after their sessions! In addition to its physical benefits, this practice has been shown to help reduce stress levels while stimulating the parasympathetic nervous system.

The table below outlines key elements that can be incorporated into each session:

Developing Flexibility & BalanceImproves body awareness, strengthens core muscles & enhances range of motion
Exploring AlignmentEncourages correct posture & improves spinal health
Establishing MindfulnessEnhances focus & mental clarity

When engaging in aerial yoga you will be challenged both physically and mentally as you learn how to move your body with grace and ease through the use of support from a hammock suspended from the ceiling. With patience and dedication, you’ll quickly realize that any pose is possible when practicing aerial yoga – whether it’s a standing pose or an inverted one! As such, it’s ideal for those looking to expand their current practice or introduce something new into their fitness routine.

Stimulating The Parasympathetic Nervous System

After building flexibility and balance through aerial yoga, it’s time to take our practice one step further by stimulating the parasympathetic nervous system.

The effects of this powerful relaxation response can be felt immediately as we begin to feel a deep sense of peace and calm settle in. With each breath, we start to slow down both physically and mentally while deepening our relaxation even more.

In addition to calming the body, activating the parasympathetic nervous system also helps improve concentration levels. Forgetting about all worries or distractions that may have been present before class starts is just another benefit of engaging with this part of the autonomic nervous system.

We become so absorbed in the physical sensations arising from moving gracefully through postures because they allow us to stay fully present in each moment. By using aerial yoga not only do you build strength, balance and flexibility but you are actively working towards alleviating stress and anxiety too!

Through focusing on your breathing and connecting with every move that you make, this form of exercise gives you an opportunity for self-care like no other. As well as helping us find stillness within ourselves, there’s lots to gain from unlocking these hidden benefits making aerial yoga truly unique.

Alleviating Stress And Anxiety

Aerial yoga can be an incredibly effective way to reduce stress and anxiety. As you soar through the air, supported by your hammock, it’s easy to feel a sense of weightlessness that alleviates physical tension and mental worries. Through mindful awareness and visualization techniques, aerial yoga participants can find peace in themselves and their surroundings.

The core components of aerial yoga offer several benefits for relieving stress:

  • Weightless sensation: Suspended in midair, students are able to experience the feeling of being weightless while they practice poses. This sensation reduces pressure on joints and muscles which helps with relaxation.
  • Spinal decompression: Inversions allow gravity to pull your spine away from its usual position which elongates the vertebrae and improves circulation throughout the body.
  • Altered perspective: When standing upside down or hanging in suspended positions, we gain new perspectives on our lives both literally and figuratively; this shift in perspective often leads to greater clarity about things previously causing us distress.

As aerial yogis become more aware of their breath patterns during class, they begin to understand how breathing is linked directly to managing emotions. The ability to relax into each pose with deep inhales and exhales has a profound effect on one’s overall wellbeing as well as providing them with tools they can use off the mat too.

With these newly developed skills, practitioners enter each day with refreshed optimism as they transcend beyond any feelings of anxiousness or fear. Embarking upon the journey towards enhancing breathing techniques will provide further insight into releasing internal tensions held within the body so students may take flight towards achieving a healthier state of mind!

Enhancing Breathing Techniques

I’m a huge fan of aerial yoga and I’m always looking for ways to deepen my practice.

One way to enhance breathing techniques is to focus on deep breathing. Deep breathing helps to slow the heart rate, reduce stress, and increase energy levels.

Pranayama is another great technique for aerial yoga practitioners to explore. It’s all about controlling the breath for a more mindful practice.

Deep Breathing

Deep breathing is an essential part of aerial yoga. Not only does it help to relax the body and mind during a class, but it also helps practitioners attain greater levels of flexibility while in the air.

As you learn how to breathe deeply, one should focus on staying present throughout the whole process. Deep breaths allow for a state of deep relaxation and can bring about mindfulness that connects all bodily functions together. With mindful breathing, students can increase their confidence in the poses by letting go of any stress or tension they may be feeling.

By allowing yourself to take long inhales and exhales with ease, each breath will become deeper than before – leading to increased physical strength and mental clarity. This type of conscious breathing allows for better oxygen flow circulation into your muscles as well as calming down your nervous system so that you can stay focused on executing the pose correctly.

Through this practice, aerial yogis are able to achieve improved balance and stability while suspended in midair.


Once you’ve mastered the basics of deep breathing, it’s time to move onto the next level – pranayama. Pranayama is a practice that helps yogis tap into their inner energy and heighten awareness in order to achieve balance and harmony within the body through mindful breath control. It can also help with calming down your nervous system so that one can stay focused on executing each pose correctly.

With this type of conscious breathing, practitioners are able to reach greater heights physically, mentally and emotionally! By using techniques like Ujjayi Breath (Victorious Breath), Nadi Shodhana (Alternate Nostril Breathing) or Kapalabhati (Skull Shining Breath), aerial yogis can access deeper states of meditation while suspended in midair. Through these specific practices, they will be able to access higher levels of flexibility while still feeling rooted and grounded during their class.

So if you’re looking for an even more immersive experience in aerials, give pranayama a try – you won’t regret it! The combination of both deep breathing and pranayama offers numerous benefits for any aerialist who wants to take their practice further than ever before. Not only does it allow them to connect with their physical body but it also gives them the opportunity to explore unknown territories within themselves by tapping into unseen sources of energy & calming their breath deeply along the way.

Creating New Connections

Aerial yoga is an amazing experience for those looking to relax and increase their mobility. According to recent studies, aerial yoga has been proven to improve mental health and reduce stress levels by up to 80 percent! This calming practice allows us to access new possibilities in the body, mind, and spirit with a creative combination of breathwork and traditional yoga flow.

The unique environment created by being suspended from fabric swings helps deepen our awareness as we move through various postures. The hammock supports us while providing resistance at the same time, allowing us to explore each pose more deeply. As gravity assists us in achieving deeper stretches, we can enjoy greater freedom of movement throughout our entire body.

By connecting with ourselves on a physical level during aerial yoga sessions, we create opportunities to go beyond what was once thought possible—we enter into a space where there’s no limit or expectation set upon how far we can reach. We learn how to let go of tension and truly inhabit our bodies without judgment or comparison. After all, it’s only when we release control that true growth begins! Enhancing creativity starts here – this journey will take you places you never knew existed!

Enhancing Creativity

Aerial yoga provides a unique opportunity to explore your potential and deepen your awareness. It’s like taking a journey through a creative playground of mindful movements that make you feel alive!

The aerial hammock is supportive yet dynamic – it helps you move with ease and freedom, allowing you to experience each pose in an entirely new way. You can get deep into poses without the strain or stress of traditional floor-based yoga. Plus, working against gravity gives you extra support as well as an exciting challenge to find balance and strength.

The combination of movement and breath creates a heightened level of connection to both body and mind. As you fly higher, trust builds until eventually the fear dissipates leaving only joy and peace behind. This newfound sense of liberation allows us to tap into our own creativity while discovering different aspects of ourselves we may have never known existed before.

As students progress on their aerial yoga journey they often discover powerful breakthroughs not just physically but mentally too – developing self-confidence, sharpening focus and building determination along the way.

With each practice comes new possibilities for growth, exploration and transformation – helping them navigate life from a more empowered perspective than ever before!

Mindful Movements

Aerial yoga offers a unique opportunity to explore mindful movements. From the moment you enter the space, you are transported back in time – as if suspended in mid-air while your body slowly releases tension and trauma through meditative practices and intuitive movements.

By practicing aerial yoga, one is able to access an inner peace that allows them to feel connected with their true selves.

The practice of aerial yoga helps bring balance into our lives by:

  • Enhancing physical strength & flexibility
  • Improving posture & core stability
  • Increasing range of motion & joint health
  • Supporting emotional wellbeing
  • Reducing stress & anxiety levels
  • Fostering self-love & confidence
  • Developing mental clarity & focus

Through this journey of exploration, practitioners develop an awareness of how each movement impacts their mind, body, and spirit; allowing them the freedom to move freely without judgement or fear.

And beyond that lies a world full of possibility – connecting with others and finding harmony within yourself.

Connecting With Others

I love aerial yoga because it helps me to explore my relationships with the world around me. Practicing mindfulness while suspended in air allows me to really connect with my body and become aware of how I move through space. It’s an empowering feeling, allowing yourself to let go of gravity and relying on a soft fabric hammock slung between two points as your support system.

The connections that I’ve been able to form with other aerial yogis have been remarkable. Being able to practice alongside others provides us all with a sense of community, which is so needed in our often disconnected lives. We can learn from one another, encouraging each other towards new heights or simply enjoying being present together for a brief moment in time.

Aerial yoga has allowed me to look at life differently – even when feet are back on the ground there’s something special about having experienced moments of weightlessness together with friends old and new – reminding myself that anything is possible if you just focus and trust yourself enough!

Frequently Asked Questions

How Often Should I Practice Aerial Yoga?

Practicing aerial yoga safely and regularly is key to injury prevention and enjoying the full benefits of this amazing practice.

To get the most out of your experience, it’s recommended that you dedicate at least one or two classes a week to your aerial yoga routine.

You should also take care when setting up in an aerial hammock; if done correctly, it can provide a great sense of security for those looking to explore more challenging poses.

With regular practice, you’ll find yourself gaining strength, balance and flexibility quickly — giving both body and mind something to feel proud of!

What Type Of Clothing Should I Wear For Aerial Yoga?

When practicing aerial yoga, it’s important to wear the right type of clothing.

Stretchy and comfortable fabrics are ideal since they allow for full range of motion when stretching during your workouts.

It’s also important to be mindful of safety precautions so that you can take advantage of all the benefits from this workout without any risk of injury or discomfort.

Make sure not to wear anything too loose or baggy as it might get caught up in the fabric hammock, and avoid wearing jewelry such as rings, necklaces and earrings which could potentially cause harm while performing certain moves.

The best thing you can do is choose something that allows you to move freely and safely enjoy aerial yoga!

Are There Any Contraindications For Aerial Yoga?

‘Yes, there are some contraindications for aerial yoga.

Before you take to the air with your practice, it’s important to understand if this type of exercise is right for your body and health status.

Pressure points can be a concern in aerial yoga; if you have any pre-existing conditions that may make certain poses more difficult or uncomfortable, then it’s best to avoid them.

Additionally, safety risks should always be considered as they can’t fully be avoided while practicing aerial yoga.

Be sure to ask your instructor about their knowledge on these topics before getting started!’

What Type Of Aerial Yoga Is Best For Beginners?

Aerial yoga is a great way for beginners to get into the practice of body awareness and mindfulness. It’s important to make sure that safety precautions are taken before participating in aerial yoga, including proper instruction from an experienced instructor. When you take these steps, it can be a fun and powerful experience!

Beginners should look for classes that focus on basic postures, strength building exercises, stretching poses, and breathing techniques. This will ensure they’re able build their skillset at their own pace while developing greater control over their bodies.

Are There Any Age Restrictions For Aerial Yoga?

When it comes to aerial yoga, safety is always the most important factor.

Generally speaking, there are no age restrictions as long as you’re in good physical health and have taken necessary safety precautions such as selecting quality equipment that can properly support your weight and having a spotter nearby.

However, if you’re new to aerial yoga or younger than 18 years old, it’s best to consult with an instructor before beginning any practice.


Aerial yoga can be a fun and challenging way to practice yoga.

For anyone who is interested in giving it a try, I highly recommend starting with beginner classes.

It’s important to remember that aerial yoga isn’t for everyone, so make sure you check if there are any contraindications or age restrictions before participating.

With regular practice and the right clothing, aerial yoga can help increase your strength and flexibility while providing an enjoyable experience.

So, don’t hesitate to give this unique form of exercise a chance; you might just discover something new about yourself!

About the author

Latest posts