While many people think cranberry juice is unhealthy, it is actually good for you, especially for your heart. Apart from its beneficial effects on heart health, cranberry juice contains phytonutrients with anti-inflammatory properties. These phytonutrients reduce inflammation, which is a major cause of heart disease. Inflammation damages blood vessels and arteries and can also lead to the formation of plaque and atherosclerosis.
High levels of polyphenols
Numerous studies have shown that cranberry-polyphenols can help protect cells against damage from free radicals. They can also affect gene expression and reduce oxidative stresses. Polyphenols from cranberry also inhibit the production of inflammatory molecules and improve mitochondrial function.
These findings are in line with other recent research on cranberry juice and its health benefits. Researchers discovered that cranberry juice is a powerful anti-inflammatory and anti-inflammatory agent that can help reduce the risk of urinary tract infections. They found that cranberry juice also inhibited the growth of bacteria in the urinary tract. Another study showed that cranberry juice had a lower risk of developing cardiovascular disease in overweight and healthy volunteers.
Antioxidant properties
The antioxidant properties of cranberry juice come from a compound known as anthocyanins. This chemical is found in cranberries, and other reddish-brown fruits. It is anti-inflammatory and may protect the linings of the lungs against bacterial and viral infections. This chemical compound is a type phenol that has been linked with many health benefits.
Cranberry juice is good for the heart as it lowers levels of “bad” and “total cholesterol. This may help prevent coronary artery disease. It can also be used to fight bacteria that causes urinary tract infections. Cranberry juice prevents the growth Helicobacter Pylori, which can cause stomach ulcers. It can also be used to thin the blood.
Beneficial effects on heart health
A new study has shown that cranberry juice may lower the risk of developing cardiovascular disease. Consumption cranberry juice may improve endothelium condition, which is the thin layer of cells that lines the arteries, veins and capillaries of the heart. Deficiencies in this layer can result in atherosclerotic lesion formation.
Recent research suggests that drinking two glasses of cranberry juice a day may help prevent the hardening of the arteries. The researchers found that two glasses of cranberry juice a day may reduce the number of osteocalcin-producing endothelial cells. Osteocalcin has been associated with hardening the arteries.
Can cause kidney stones
A new study by the University of Texas Southwest Medical Center examined the effects of cranberry extract on kidney stones. People with kidney stones often drink cranberry juice to ease pain from frequent urination. Crystallization of urine minerals causes kidney stones to form. While smaller stones pass easily into the bladder, larger ones can lodge in the tube between the kidneys and the bladder and cause obstruction.
Cranberry juice can help reduce the risk of developing kidney stones. However, it should be taken in moderation to avoid any adverse effects. It is important to remember that cranberry juice can cause kidney stones, so it is always best to talk to your healthcare professional before drinking it.
Doesn’t treat or prevent UTIs
Symptoms of UTI are common and painful, but they don’t always require antibiotics to cure them. You can reduce your risk of developing UTIs by practicing good hygiene. In women, the urethra is shorter, so bacteria from the urinary tract can move back into the body more easily. Changing tampons and pads frequently and avoiding the use of feminine deodorants can help prevent UTIs.
Biofilms are resistant to antibiotics so antibiotics won’t work. Biofilms can often be the cause of recurrent UTIs, which are difficult to treat. Antibiotics can also increase the likelihood of antibiotic resistance so they should only be used if absolutely necessary.
