Whether you are suffering from a chronic disease or you just want to boost your health, celery juice is a healthy drink to try. It contains antioxidants and can help improve your mood. You can drink a full glass of celery juice in the morning or divide it into two servings throughout the day.
Celery juice is a good source of antioxidants
Celery juice is a great way to get important nutrients. It is easy to make and is less expensive than other green juice blends. With a high-speed blender, you can squeeze the stalks of celery. Just remember to squeeze the juice fresh, as the vitamin C and ferulic acid in celery can break down when exposed to light.
It has a positive effect on cancer cells
Research has shown that celery’s phytochemicals have anticancer properties, and can be used to fight many types of cancer. These compounds have anti-inflammatory and antioxidant properties. They can also improve the immune system, which helps to prevent the growth and spread of cancerous cells. Celery juice has been shown to kill lung cancer cells.
It improves mood
Celery juice can be a great way of improving your mood. It’s best to drink it on an empty stomach in the morning. It can be consumed in the afternoon or evening, approximately fifteen to thirty minutes prior to a meal. Celery juice contains essential mineral salts that the central nervous system needs. It is also a great addition to salads and smoothies.
It improves sleep
Getting a good night’s sleep is crucial for optimal health. A lost night of sleep could cost you ten working days. After a sleepless night, no one wants to spend their time trying to catch up. Nearly half of Americans suffer from insomnia at one time or another. However, celery has been shown to improve sleep and bring the body’s temperature and energy levels back into balance.
It helps weight control
Celery juice is a natural way to lose weight. Celery juice is a great way to cleanse the liver and lose weight. This juice also improves digestion, which helps to reduce uncomfortable indigestion and acid reflux.