Celery juice is not well researched and interactions with other medications are a concern. Celery also contains mannitol which can cause diarrhea. It is also on the Environmental Working Group’s Dirty Dozen list of most contaminated produce, so it’s recommended that you buy only organic celery.
Celery juice reduces systolic blood pressure
People with hypertension may find celery juice helpful in lowering their systolic blood pressure. This is because celery contains a chemical known as 3-n-butylphthalide, which is known to lower systolic blood pressure in laboratory rats. The chemical also helps reduce fat and cholesterol levels in the blood. A study on a man suffering from hypertension showed that he could lower his blood pressure by as much 25 mmHg if he ate a quarter of a pound of celery each day.
The study was carried out in a village in Central Java, Indonesia. Twenty-four people with hypertension were enrolled. The dependent variable was blood pressure, and the independent variable was celery juice consumption. Participants were given a sphygmomanometer to measure blood pressure and then tested for any difference after drinking celery juice. The results indicated that celery juice decreased both systolic and diastolic blood pressure.
Celery juice reduces plaque buildup in the arteries
Celery juice has many health benefits. It is anti-inflammatory and lowers bad cholesterol. It is high in dietary fiber and helps improve skin texture. Celery is also a good source for electrolytes. It may also help prevent diabetes.
Wash the celery stalks and take out the leaves to make celery juice. You can juice celery with a juicer, or a fine mesh strainer. After juicing, place the celery juice into a sealed container. It can be stored up to six months. For a hydrating and spicy drink, you can mix celery juice with coconut water, apple, ginger, or coconut milk.
Celery juice contains potassium
Although celery juice is good for high blood pressure because of its potassium content, there are some precautions that you need to be aware of. You should avoid celery juice if you are allergic to it, and you should consult a doctor before starting any celery juice treatment. Also, if you are taking other medication, celery juice may interact with your prescription. It also contains high levels of vitamin K and mannitol, which is a diuretic and can cause diarrhea. Furthermore, celery is on the Environmental Working Group’s Dirty Dozen list, and it’s best to buy organic celery to limit its exposure to pesticides.
Celery juice also contains antioxidants, which help fight inflammatory conditions. These antioxidants can help lower blood pressure and prevent heart disease. Celery also contains phytonutrients that help protect cells from damage. These phytonutrients can reduce the risk of developing cancer by inhibiting the production of inflammatory chemicals.
Flavonoids are found in celery juice
Celery juice has many health benefits. It is low in calories and can be consumed before or after meals. The juice is best consumed between 15 minutes and half an hour before eating. You can also mix it with other fruits or vegetables to make it even more flavorful. Some people also add ginger or lemon juice to it. It can be served cold on hot summer days, or warm with low-calorie oat cookies.
Celery contains flavonoids, which have been linked to lower blood pressure. It can also lower your risk of developing diabetes or heart disease. Celery contains 25 antiinflammatory compounds that help protect the body from inflammation. Celery juice can cause diarrhea and other digestive problems in some people. Celery juice may contain high levels of mannitol, which can worsen digestive problems.
Celery juice contains psoralen
Celery juice may have health benefits, but be sure to consult a health professional before drinking a large amount. It contains natural chemicals such as furanocoumarins that can cause side effects in certain medications like blood pressure drugs. It also may interfere with some types of anti-anxiety drugs. Celery juice also contains goitrogens, which can suppress thyroid function. This is why celery juice should only be consumed in small quantities.
Celery seed extract was shown to reduce blood pressure in animals by reducing calcium-induced contractions of the aorta. Researchers suspect that this compound may reduce vascular resistance in humans. Celery juice may also reduce oxidative stress, which could help improve blood pressure.
