Yoga Sadhana – Spiritual Practice

Full-Body Mudras For Meditation




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Full-body mudras are a common way to meditate. They use the science of nonverbal communication to influence your mental state. For example, people who are looking for intuition will naturally move their eyes closer together and gaze upward between their eyebrows. This is known as Shambhavi and is also known as the Eyebrow Gazing Gesture. The intention behind using full-body mudras for meditation is to open the mind to intuition.

Prana Mudra

When you meditate, you should practice Prana Mudra to increase the energy and sensations of your body. Before practicing this mudra, make sure that you sit in a comfortable position and are calm. Close your eyes and focus on your breathing. Touch the tips of your little finger to your thumb. Hold this posture for about 15 to 30 minutes without moving. It energizes your entire body and improves your immune system.

This mudra is performed with the ring finger and thumb connected. The other three fingers should be relaxed and palms facing upwards. By practicing this mudra, you will increase the circulation of blood throughout your body. This mudra will also improve your immunity and help you feel less tired. It also enables you to eliminate any disease related to the skin and the sense of taste. It will also help you quiet your mind and eliminate mental dullness.

When practicing this mudra, it’s essential to practice it for several hours every day. It’s also good for your health and can help eliminate tension and nervousness. It can also improve your concentration and your overall experience of meditation. It will also help you eliminate negative thoughts and feelings, improve your sleep, and revitalize your body. Ultimately, it can lead to spiritual awakening. You can learn to practice Prana Mudra for meditation, whether you’re a beginner or an experienced yogi.

If you want to make the most of your meditation sessions, you should learn the Prana Mudra. It can help you overcome fatigue, strengthen your immune system, improve your metabolism, and assist you in digestion. It can also cure a variety of health problems, including eye problems. Regularly practicing this mudra will help you enjoy a fulfilling social life. You’ll find yourself embracing changes with great joy. You’ll have a greater sense of happiness and less stress.

Lotus Mudra

If you’re looking for a good posture for meditation, try the Lotus Mudra. This mudra allows you to change negative feelings into positive ones. You can perform it anywhere, including in an office chair or while resting in bed. You should be comfortable and relaxed while performing this mudra. It can help you to relax and open your heart. It can also bring health to your body and mind. Whether you’re seated in a chair, bed, or on the floor, the Lotus Mudra is a great way to bring balance to your mind and body.

This mudra is commonly used to connect the mind to the heart center. It symbolizes the subtle energy of the heart chakra, which is connected to love, kindness, and the element of air. When done correctly, this mudra can take you out of the analyzing, thinking mind and into the wisdom of your heart. This mudra has many benefits for meditation, including the ability to deepen your practice. You can begin this meditation practice by laying your hands on the floor in Padma Mudra at the heart center.

After you have made your hands in the lotus mudra, close your eyes and relax. Spread your fingers apart like the petals of a lotus flower. As you relax, focus on your heartbeat and breathe deeply. This deep breathing helps increase your prana and connects you to all the elements. The lotus flower is also symbolic of transformation. As a result, meditation using this mudra can increase your ability to handle your day-to-day challenges.

Prithvi Mudra

Practicing Prithvi Mudra for meditation can be an excellent way to relax and ground yourself. The mudra can be done anywhere, at any time. It helps to balance the elements related to taste and tongue. It can also be used to treat muscle aches and pains. Prithvi Mudra is an excellent mudra for Vata body types. It can be practiced in many positions.

Prithvi Mudra is often called the mudra of protection. It can calm down your mind quickly in a stressful situation. It also helps you remain calm even when experiencing extreme stress. It can also help to boost your self-esteem. This mudra also helps to improve your concentration, focus, and intuition. While you are meditating, you can practice Prithvi Mudra.

To practice Prithvi Mudra for meditation, you must find a comfortable sitting spot. Place a yoga mat on the floor or a chair. You should sit with your palms facing up. If possible, connect your ring finger with your thumb. This is a complete form of Prithvi Mudra. You can practice this mudra at any time of day or night.

When you practice this mudra, you will feel your body increase the earth element and reduce the fire element. This is beneficial for the body, as it balances the elements in the body and helps you feel less weak physically and mentally. You will also have more confidence in yourself and be more stable, especially when you practice this mudra. It’s also a great way to get rid of negative emotions. It also strengthens the mind and improves your concentration.


Practicing Prithvi mudras is a great way to calm your mind and engage in meditation. To perform these mudras, you need a quiet place to sit. You can use a yoga mat on the floor or sit on a chair. Begin by sitting in lotus position, or connect your thumb and ring finger. Then, take a deep breath and close your eyes.

This mudra works on the ether, which is present in all spaces and each of us. By doing this mudra, you will experience the feeling of emptiness and never-ending space. It is also a good cure for earaches and other problems with hearing. Practice it daily for a whole month to see its full effects. While this mudra is an excellent practice for any meditation, it is best practiced silently and without any pressure.

This mudra works by increasing the earth element in the body and decreasing the fire element. This helps to eliminate chronic weakness, convalescence, and general debility. It strengthens the Prithvi element in the body, which is responsible for our bones, internal organs, and Vitamins. Practicing this mudra daily will make you more aware of the natural flow of energy throughout your body.

Practicing the Prithvi mudra twice or thrice daily is an excellent way to start the day with powerful positive energy. You should aim to perform the mudras for around ten to fifteen minutes daily. You can practice for a few rounds each day if you’re a beginner. Practice it on an empty stomach to ensure the most benefit.


One of the best ways to deepen your meditation is to practice prana mudras. These poses involve placing the fingertips of your thumb and ring finger together and pressing them together. You can practice prana mudras for meditation for about twenty to thirty minutes. The key to the technique is to focus on your breath and the movement of prana. Several people experience immediate results after practicing this mudra.

To begin, prepare yourself. Make sure you’re in a quiet place and close your eyes. Also, rub your hands to help get the circulation flowing. This friction activates the nerve endings in your hands and stimulates cells that are associated with different organs. Eventually, you’ll be ready to start practicing your mudras. Hopefully, you’ll feel relaxed and rejuvenated after practicing these mudras.

While prana mudras are highly beneficial to anyone, they are perfect for addressing imbalances in the body. Practicing them daily can help cure eyesight issues, reduce the need for spectacles, and improve the clarity of your vision. As with any form of meditation, you’ll want to practice these mudras daily to experience all the benefits of prana yoga.

The thumb mudra is another helpful mudra for meditation. Practiced in an easy pose, this mudra balances elements related to taste and the tongue. Additionally, it promotes good circulation and can reduce feelings of tiredness. It helps the body detoxify and reduces fatigue and nervousness. The right hand is bent to the base of the thumb while the left palm stretches outward. This mudra is also great for those with vata bodies.

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