Did you know that cranberry extract can increase good cholesterol in men? High-density lipoprotein cholesterol is an important nutrient that protects the heart and clears out excess cholesterol, thus reducing heart disease risks. A recent study found that drinking cranberry juice raised high-density cholesterol levels in males by 8.6%.
cranberry juice reduces inflammation
Research has shown that drinking cranberry juice can significantly reduce blood pressure. Among the potential benefits of cranberry juice are reduced inflammation, lowered cholesterol levels, and improved blood flow. The polyphenols in cranberries have also been found to have therapeutic properties, such as improving liver functions.
cranberry juice increases high-density lipoprotein cholesterol
A study from Quebec City, Canada, found that cranberry juice may increase HDL cholesterol. The authors attributed this effect to flavonoid content, which may increase HDL cholesterol. In fact, when taken daily, cranberry juice increases HDL cholesterol levels by 7.6%. This is more than the HDL cholesterol increase that is usually seen with medication. This may indicate a potential preventive effect for this fruit.
Blood pressure is reduced by drinking cranberry juice
According to a study, drinking cranberry juice can significantly reduce blood pressure in males. Researchers from the U.S. Department of Agriculture in Beltsville, Md., found that drinking cranberry juice reduced systolic and diastolic blood pressure. In their study, the researchers used a placebo-controlled crossover method. Researchers found that cranberry juice decreased blood pressure by an average of 3 mmHg. Both diastolic as well as systolic blood pressure measurements were statistically significant.
Prostatitis can be treated with cranberry juice
Cranberry juice may improve the health of the prostate and reduce symptoms associated with benign prostatic hyperplasia. BPH is a common medical condition in older men. It causes an increase in the prostate gland. It can also cause painful urination and lower urinary tract symptoms. It is more common with age and can have a negative impact on a man’s quality life.
cranberry juice increases vitamin C
Cranberry juice is a great way to get more vitamin C into your body. It is rich in antioxidants called polyphenols, which are powerful compounds that improve health and longevity. This fruit is particularly rich in anthocyanins. These are plant-based antioxidants that protect against disease and cancer.
cranberry juice may be harmful if you have an aspirin allergy
People with an aspirin allergy should avoid drinking large amounts of cranberry juice. Sensitive individuals can experience allergic reactions to the acid in cranberries, called salicylic acid. If you have an allergy to aspirin, it is important that you seek medical advice. Mild reactions may include sneezing or itchy mouth, and serious reactions should be treated by a doctor. In addition, some concentrated cranberry products contain high amounts of oxalates, which may increase the risk of kidney stones in some people.
