Celery juice has many benefits for the body. Some of them include being anti-inflammatory and antioxidant. They also help with weight loss and gut health. These are just a few: Anti-inflammatory, Weight Loss, and Beneficial for gut health. Let’s take a closer look.
Anti-inflammatory properties
Celery juice can help with a variety health issues. This juice is rich in vitamin C and antioxidants, and can improve your body’s overall health. To make celery juice, you can use a high-speed blender and strain it using a fine-mesh sieve or cheesecloth. You can add fresh ginger, green apples, mint, or fresh ginger to the juice for a more flavorful beverage. Celery juice can be purchased at many grocery stores. It’s best to drink it with a meal to maximize its benefits.
Numerous studies have demonstrated celery’s anti-inflammatory abilities. These studies include both clinical and experimental trials. In one study, celery juice reduced age-related memory problems in mice and was found to lower inflammation in gerbils. Celery juice can also be used to prevent urinary tract infections, and treat psoriasis.
Antioxidant properties
Celery is rich in antioxidants and anti-inflammatory nutrients. These nutrients are present in the pectin-based polysaccharides of celery. Pectin, a sugar-related molecule, is made mostly from glucuronic acids. These nutrients have been proven to have anti-inflammatory effects.
Flavonoids are substances that protect cells against free radicals, according to studies. Free radicals are molecules that cause cell damage. These damaged cells can lead to signs of ageing, including wrinkles and uneven skin. These molecules can also alter our DNA. Celery is also high in Vitamin K, which works together with Vitamin D to help our bodies absorb Calcium. This can increase the strength of our bones.
Beneficial for gut health
Celery juice is a good option for gut health. This vegetable is rich in powerful antioxidants. These compounds include apigenin, luteolin, tannin, saponin, and kaempferol. Celery seeds are also very nutritious. Organic celery can be used to make juice. A small amount of celery will yield 16 ounces. You can store it in the refrigerator, or drink it fresh every morning.
To benefit from celery juice, it is best to consume it on an empty stomach. Start by drinking eight to sixteen ounces of celery juice each morning. Gradually increase your intake to 20 to 30 ounces per day. Follow this drink with a substantial meal, snack, or other food.
Weight loss
Celery juice is a low-calorie beverage that provides a variety of health benefits. It is rich in fiber and antioxidants. It is not effective in reducing belly fat. The amount of weight lost will depend on the type of diet and lifestyle changes. Reduce your intake of calories, for example, is the best way to lose belly weight.
Despite its many health benefits, celery juice can be problematic for some people. Digestive problems may be caused by the high sodium and vitamin K levels.
