There are several benefits to drinking celery juice during your period. It can reduce the symptoms of menstrual cramps, lower your blood pressure, and even lower your risk of heart disease and stroke. Its phytoestrogen content may also regulate your menstrual cycle. Moreover, celery does not cause your period.
Celery juice reduces menstrual cramps
Celery juice can be used to reduce cramps in menstruation. A study also found that celery juice can help with mood improvement. Celery is rich in calcium and iron. Its high alkalinity helps to keep your tissues and cells healthy. It can also help you ovulate, which is beneficial for women during their menstrual cycles.
It lowers blood pressure
Celery juice is a great way to reduce blood pressure. Because it contains phytochemicals called Phthalides, it helps regulate blood pressure. Celery stalks also contain nutrients that are believed to lower blood pressure.
It reduces risk of heart disease
Celery juice has been shown to lower blood pressure. It is also rich in potassium and magnesium, which are linked to a lower risk for heart disease. According to a study published by the Journal of Chiropractic Medicine in the Journal of Chiropractic Medicine the juice of celery could lower blood pressure. While the results of this study are preliminary, numerous experts confirm the benefits of celery juice.
It reduces risk of stroke
Consuming celery juice daily can help reduce the risk of stroke during the period. It has been shown in rats to lower blood pressure. Celery seed extract may also reduce vascular resistance in humans. But consuming it regularly for more than a week may have some side effects.
It prevents stomach ulcers
Celery juice is good for the stomach and can help prevent stomach ulcers. Celery juice can help reduce the risk of developing ulcers. These are open sores that form in the stomach, esophagus and duodenum. This is due to the fact celery’s flavonoids as well as tannins, which are antioxidants. These chemicals protect the stomach lining.
It lowers blood sugar levels
Celery juice is rich in phytochemicals, which are biologically active compounds that lower blood sugar levels and prevent heart disease. Celery as a whole has many health benefits. It balances glucose levels, improves gut health and reduces inflammation. It also lowers blood pressure and combats oxidative stress.
