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Celery and Apple Juice Benefits

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celery and apple juice benefits

Regular consumption of apple juice and celery has many benefits. These include reducing bloating, increasing energy, and reducing oxidative stress and hypertension. These beverages also lower cholesterol and prevent the formation of free radicals. In addition, they have anti-inflammatory properties. There are steps you can take to ensure your health is not compromised.

Reduces bloating

Celery and apple juice have a number of benefits for digestive problems, including reducing bloating. Both of these fruits break down undigested food in the stomach, so they can help reduce bloating. Celery juice should be consumed between 24 and 32 ounces daily, either in the mornings or throughout the day.

Lowers cholesterol

Celery is an excellent source of cholesterol-lowering nutrients and can be a great addition to your diet. It contains a chemical called 3-nbutylphthalide that inhibits the body’s production of bad cholesterol. This vegetable also has antioxidants and can help regulate blood pressure. It also contains omega-6 and apigenin, which are essential fatty acids.

Lowers oxidative stress

Celery and apple juice are rich in antioxidants and can help lower oxidative stress. They are also great for digestive health, because they contain dietary fiber, which is good for the gut. Consult your healthcare provider before you start drinking celery or apple juice.

Lowers hypertension

A daily intake of apple juice and celery can lower blood pressure. These vegetables are high in calcium, iron and phosphorus. They also contain essential oils, vitamins, and free amino acids. Celery also helps to improve blood circulation and the immune system. It has a positive effect on the brain. Celery contains the chemical Apigenin, which lowers blood pressure and relaxes blood vessels.

LDL oxidation is reduced

Celery, apples, and other fruits contain phytochemicals that inhibit LDL oxygenation. This means that they can reduce LDL levels in the body when consumed or drunk. Recent research has shown that apple juice and whole apples can reduce LDL levels. For six weeks, healthy men and woman were randomly assigned to either drink 12 ounces of apple juice daily or eat whole apples every day. To monitor compliance, the researchers collected blood samples. The juice and apples consumed by both groups reduced the formation of conjugated diene, which is a marker of LDL oxidation in the body. Also, both types of apple juice and whole apple consumed by the participants increased the amount of dietary fiber in the body by 22%.

Reduces inflammation

Celery juice has powerful anti-inflammatory properties that help with bloating, acid reflux, acne, constipation, and eczema. It is high in magnesium, phthalides and potassium.

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