In today’s world, it can be easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with stimuli, and it can be hard to find a moment of peace. This is where vinyasa comes in. What Is Vinyasa Flow? Vinyasa is a type of yoga that is focused…
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. Introduction to Vinyasa Flow Yoga Vinyasa class typically begins with sun salutations to warm up…
