Category: Hatha Yoga

Hatha yoga is one of the most popular forms of physical and mental exercise across the world. With an estimated 300 million practitioners globally, hatha yoga has become a mainstay in many people’s lives as they seek to improve their overall wellbeing and connect with their inner self. For centuries, hatha yoga has been used…

Hatha yoga is one of the most popular forms of yoga in the modern world. This form of yoga has been adapted to suit the contemporary world. Hatha yoga has also evolved with time to meet changing needs and challenges posed by our fast-paced, technology-driven lives. It’s as relevant today as it was when it…