Category: Forrest Yoga

What Is Forrest Yoga? A Slow-Paced Vinyasa Practice

June 24, 2022

Aisha

What Is Forrest Yoga? Forrest Yoga is a unique type of yoga that was created by Ana Forrest and Ana Forrest & Jose Calarco over 30 years ago. It is a slow-paced vinyasa practice that emphasizes the connection between breath and movement. Forrest Yoga is known for its emphasis on healing and self-discovery and its…

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