Hi everyone! My name is Maty and I’m a certified fitness/yoga instructor with expertise in aerial yoga.
As you may know, aerobic activity can be an effective way to lose weight, but if you’re looking for something new and exciting that will help you reach your goals, then I suggest trying out aerial yoga!
In this article, I’ll explain how aerial yoga can support your weight loss journey and provide tips on how to get started. Aerial yoga combines traditional yoga poses with the use of suspended fabric hammocks that allow practitioners to move freely through different postures while also providing therapeutic benefits like increased flexibility and improved muscle strength – all of which are essential components for healthy weight management.
Plus, it’s so much fun—you won’t even feel like you’re working out! So let me show you what aerial yoga can do for your health and wellness goals.
What Is Aerial Yoga?
I’m excited to tell you about the amazing benefits of aerial yoga!
Not only is it an incredibly fun way to exercise, it also helps increase flexibility, strength, and endurance. Plus, it can be a great way to lose weight!
There are several types of aerial yoga available, including AntiGravity, AcroYoga, and AirYoga.
It’s important to remember that safety procedures should be followed when practicing aerial yoga. This includes being aware of your surroundings, always keeping your arms and legs close to the fabric, and having a spotter nearby.
With a little bit of practice, you can start to reap the benefits of aerial yoga!
Benefits Of Aerial Yoga
Are you interested in trying out aerial yoga, but not sure what it is or if it will benefit your body and mind? Well, as a certified fitness and yoga instructor with expertise in aerial yoga, I’m here to tell you that there’s no better time than now to get into the swing of things!
Aerial Yoga combines traditional poses from regular yoga with the use of a suspended hammock. It provides an accessible way for any practitioner—regardless of experience level—to perform challenging postures while also getting all the physical and mental benefits associated with practicing yoga.
When performing aerial yoga, practitioners can take advantage of some unique benefits compared to regular ground-based practice. The hammock offers additional support and stability when attempting difficult poses like backbends or inversions; allowing practitioners to stay longer in those positions, which helps build strength through increased flexibility. Additionally, gravity encourages release in postures by providing an opportunity for decompression and relaxation within poses that would otherwise be inaccessible on the ground due to joint pain or limited range of motion.
Aerial yoga classes are designed to help people reach their goals faster—whether they’re looking to lose weight or increase strength —all while having fun doing so! This type of practice focuses on building core muscles while improving balance and coordination. Plus, because aerialists don’t need to worry about bracing themselves against the floor during poses, they can focus more intently on their breath work thereby helping them relax both mentally and physically.
So why wait any longer? Get ready to fly high with aerial yoga today!
Types Of Aerial Yoga
Aerial yoga, also known as anti-gravity yoga, is an exciting and unique way to practice traditional poses from regular yoga with the use of a suspended hammock.
It’s becoming increasingly popular for its ability to help practitioners reach their fitness goals faster—whether they’re looking to lose weight or increase strength—all while having fun doing so!
There are several types of aerial yoga poses that can be done using a yoga swing or other type of inversion device.
These include basic postures for building core muscles, improving balance and coordination, and reducing body fat levels; along with more challenging backbends and inversions that target specific areas like the neck and shoulders.
No matter what your skill level is, aerial yoga can offer many physical and mental benefits that will leave you feeling energized after each session.
So don’t hesitate any longer —start experiencing all the amazing benefits of aerial yoga today!
Safety Procedures
Safety is always an important factor when it comes to aerial yoga, and there are several procedures that you need to follow in order to ensure a safe practice.
The first step is to make sure the hammock is securely attached before use; this can be done by either tying it up yourself or asking the instructor for help.
Once secure, you’ll also want to double-check all knots and straps for any signs of wear and tear.
If anything doesn’t feel right, don’t proceed with your workout until everything has been secured properly.
Additionally, using proper strength training techniques will help prevent injuries as well as strengthen the core muscles used during pilates and traditional yoga poses.
Not only does this decrease back pain but it also increases overall safety while practicing aerial yoga on a regular basis!
With these tips in mind, now you’re ready to reap all the incredible benefits from doing aerial yoga without having to worry about getting hurt—which should put your mind at ease so you can focus on enjoying each session even more!
Benefits Of Aerial Yoga
I’m a certified fitness/yoga instructor with expertise in aerial yoga, and I’m here to talk about the great benefits it can bring.
One of those benefits is increased flexibility – the fabric hammock helps to stretch and open the body in ways that wouldn’t be possible on the ground.
Another big benefit is improved core strength – the fabric hammock challenges your core muscles to work hard and stabilize the body in new ways.
Give aerial yoga a try, and you’ll start to experience these amazing benefits for yourself!
Increased Flexibility
Do you want to increase your flexibility and take your yoga practice to the next level? Aerial Yoga is a great way to achieve both!
With an aerial hammock, poses can be done that would otherwise not be possible. This is because of the support it provides for our bodies. By creating more space in our joints, we are able to gain greater access into deeper layers of muscles.
Plus, with each pose comes increased range of motion providing us with even more benefits like improved spinal alignment and core strength. Now’s the time to challenge yourself by going further than ever before – come experience all that Aerial Yoga has to offer!
Improved Core Strength
Aerial yoga is a great way to take your core strength and full-body workout routine to the next level.
With the help of an aerial silk hammock, you’ll be able to challenge yourself further than ever before by working on poses that would otherwise not be possible when practicing traditional yoga.
You’ll find yourself increasing your range of motion while simultaneously improving spinal alignment – all thanks to the support provided by the silk hammock!
Not only does this type of exercise improve physical strength but it also provides a unique cardio workout as well.
So come learn how Aerial Yoga can benefit you in more ways than one!
How Does Aerial Yoga Help With Weight Loss?
I absolutely love aerial yoga and the incredible benefits it can have for weight loss!
The first benefit of aerial yoga is that it helps to build strength, as well as toning muscles with the support of the hammock.
It’s also great for calorie burning potential – depending on the intensity of the workout, you can burn up to 500-600 calories per session.
Lastly, aerial yoga can help to increase flexibility, which can help to reduce the risk of injury during other activities.
Benefits Of Aerial Yoga
I’m an experienced aerial yoga instructor and I can tell you first-hand that there are so many great benefits to this incredible exercise!
Aerial classes provide a unique way of increasing flexibility, toning muscles, and burning calories. Using the aerial hammock helps to build toned and lean muscles while providing support for your body during certain poses. This allows even beginners to feel confident in their practice and begin experiencing the physical benefits right away.
Plus, by using gravity as resistance, you’ll be able to burn more calories than traditional practices without putting too much strain on your joints or ligaments. In other words, it offers a low impact workout with high results!
And if all that wasn’t enough motivation already – aerial yoga is also incredibly fun! So why not give it a try? You may just find yourself feeling strong, energized and slimmed down before you know it!
Calorie Burning Potential
Aerial yoga is a great exercise for those looking to lose weight because of its calorie burning potential.
Studies have shown that an hour of aerial yoga can burn up to 400 calories, which is impressive compared to other forms of traditional workouts!
Not only does it help you burn more calories than your average workout session, but the increased blood and oxygen flow also helps boost metabolism so you keep on burning even after the class ends.
Plus, since it’s low impact and offers support in certain poses, anyone at any fitness level can experience these benefits without putting too much strain on their joints or ligaments.
So if you’re looking for a fun way to get into shape while shedding some pounds, then try out this amazing form of exercise!
Basic Aerial Yoga Postures
I’m excited to talk to you about basic aerial yoga postures and the many physical, mental and emotional benefits they can bring!
Let’s start with inversions – these postures can help reverse the effects of gravity, providing an energizing and empowering experience.
Working on hammock poses helps to strengthen your core and increase your stability, while also promoting weight loss.
Finally, by practicing stretch and flexibility exercises you will be able to maximize your range of motion and ultimately improve your overall health and wellness.
Inversions
Inversions are an important part of aerial yoga!
Not only do they look impressive, but with the help of a hammock you can really challenge your body in new ways.
They require strength and flexibility, as well as courage to make sure that you’re safely performing these poses.
With regular practice, not only will you become more confident in your ability to execute inversions properly, but also begin to see some major results – burning calories while toning muscles and improving flexibility.
So go ahead and give it a try!
You won’t regret it – I promise!
Hammock Poses
Now that we’ve discussed inversions, let’s dive deeper into the wonderful world of aerial yoga.
One of my favorite parts about this practice is all the possible poses you can do with a hammock! From simple stretches to more challenging muscle-toning moves, there are endless possibilities for every skill level and fitness goal.
The great thing about using a hammock is that it adds an extra layer of support – making it easier to focus on form while burning fat and toning muscles.
As your practice progresses, so will your confidence as you continue to explore new postures and reach greater heights!
So what are you waiting for? Grab a hammock and get ready to fly high!
Benefits For Back Pain
I’m sure many of you have experienced back pain at some point in your lives. It’s a common issue that can be caused by poor posture, carrying heavy objects, or being sedentary for long periods of time.
Aerial yoga is an effective way to address and alleviate these issues as it strengthens the muscles in the back while also improving spinal flexibility. The benefits aerial yoga offers to those suffering from back pain are numerous:
- Improved upper back strength and range of motion
- Increased spinal flexibility through deep backbends
- Enhanced shoulder flexibility and mobility
- A strengthened core which supports good posture
These movements will get oxygenated blood flowing throughout your body, helping reduce tension in the spine, shoulders and neck area where most people tend to carry their stress and anxiety related pain. This type of mindful stretching allows us to become aware of our bodies’ physical limitations so we can gradually increase our range of motion over time with every practice session.
When practiced regularly, aerial yoga provides relief from chronic low-back pain as well as increases one’s sense of overall wellbeing—which translates into better sleep quality and improved mental clarity during waking hours! So if you’re looking for a gentle yet powerful way to ease lower back discomfort while getting fit; give aerial yoga a try today!
Moving forward let’s explore how this unique form of exercise helps build core strength & range of motion…
Core Strength & Range Of Motion
Aerial yoga is a great way to develop core strength and improve range of motion.
Not only does it increase your lean muscle mass, but it also provides an effective aerial workout for all levels of fitness.
Through the use of a suspension apparatus such as a hammock or swing, stretching and strengthening exercises become even more dynamic.
You will be amazed at how quickly you can build strong and toned core muscles with aerial yoga.
As you move through each posture, your body adjusts to the unique forces being applied by gravity and momentum in order to keep balance.
In this sense, aerial yoga takes traditional exercise forms to a new level as you learn to engage multiple muscle groups simultaneously while maintaining control over your breath and movement.
By practicing aerial yoga regularly, you will find that not only are your core muscles growing stronger but also that your overall flexibility increases significantly.
You may be surprised at how deep into postures you can go without strain or discomfort!
With consistent practice comes greater ease in performing challenging poses; ultimately leading towards improved performance when transitioning between advanced aerial postures.
Advanced Aerial Yoga Postures
I love teaching advanced aerial yoga postures to my students!
Inversions are a great way to challenge your body, build strength, and increase flexibility. To get the most out of arm balances, focus on engaging your core and keeping your back strong.
Core workouts in aerial yoga can be really fun and unique, and will help you develop a strong foundation for inversions and arm balances.
With practice and dedication, aerial yoga can be a great way to not only build strength, but also to support your weight loss goals.
I’m here to help you every step of the way, so don’t be afraid to ask questions and share your progress with me!
Inversions
Are you ready to take your aerial yoga practice up a notch?
Inversions are some of the most advanced postures that can be done in aerial yoga, and they require strength and concentration.
If you’re looking to increase both upper body strength as well as core stability, then look no further than poses like plank pose or crow pose.
These inverted postures will challenge your balance while also serving as a great way to build more power and confidence in your practice!
With regular practice using these challenging aerial yoga inversions, you’ll soon notice stronger arms, improved posture and even better coordination between mind and body.
So why not give it a try today – the benefits are worth it!
Arm Balances
Arm balances are a great way to bring your aerial yoga practice up a notch! They require strength and control that you can only get from traditional yoga postures combined with the unique elements of aerial fitness.
With arm balances, you’ll be targeting muscles all throughout your body, giving you increased stability as well as improved coordination between mind and body.
You don’t have to just stick with regular planks or crows either – explore different options such as handstands or one-arm variations and challenge yourself in ways that you never thought possible!
Not only will this give you an incredible aerobic exercise, but it also helps build confidence while increasing overall muscle tone.
Whether you’re a beginner or experienced practitioner of aerial yoga, arm balances offer something for every level – so why not give them a try today?
Core Workouts
Now that you’ve got the basics down of arm balances, it’s time to kick up your aerial yoga practice with some core workouts.
Whether you’re using a hammock or not, these exercises are designed to target and strengthen muscles throughout your entire body while burning extra calories!
Core workouts in aerial yoga involve engaging both dynamic and static movements.
From leg lifts and crunches to mountain climbers and side planks – all of these will help build strong abdominal muscles as well as improved stability overall.
Not only can this give you an amazing aerobic exercise, but it also helps boost confidence as well as increased muscle tone.
So if you want to take your aerial yoga practice up a notch, start adding core workouts into your routine today!
You’ll be amazed at what kind of results you can get with only a few minutes each day dedicated to strengthening those important core muscles.
Trying Aerial Yoga For Fun Workout
As an aerial yoga instructor, I have seen first-hand the impact that a fun workout can have on people of all ages. The combination of weightlessness and the freedom to explore new poses in the air is both liberating and energizing.
Even if you’re just trying out aerial yoga for the novelty or as a way to break up your regular routine, it’s important to understand how this type of exercise can benefit your body fat reduction goals, muscle tone, flexibility, endurance and focus.
Hanging from a hammock may look like playtime at first glance, but there are many benefits to be gained from using aerial yoga as part of your fitness journey. Here are some key points:
- Aerial Yoga helps reduce overall body fat by increasing core strength and stamina.
- It strengthens muscles without adding bulk because movements require less effort than traditional resistance training exercises.
- Improved posture comes with regular practice due to increased awareness of alignment while suspended off the ground.
- You get an intense cardio workout which increases cardiovascular health when combined with proper breathing techniques.
- You’ll find yourself moving more freely in space due to improved coordination between mind & body caused by building proprioceptive skills through movement.
The best thing about trying aerial yoga for a fun workout is that it catches you off guard every time! Not only does it provide physical benefits such as improved balance and range of motion, but also mental gains such as increased focus and concentration – making it a perfect form of ‘impact’ exercise that will leave you feeling refreshed and accomplished each time you take flight!
Impact Workout
Aerial yoga is an exciting way to get a full body workout and burn calories. It’s no surprise that it has quickly become popular among fitness enthusiasts for its unique combination of strength, flexibility, balance, and mindfulness. As a certified aerial yoga instructor with expertise in this type of exercise, I can attest to its effectiveness as both a workout and weight loss tool.
| Muscle Group | Benefits | Calorie Burn |
|---|---|---|
| Arms & Shoulders | Strengthens stabilizing muscles Improves range of motion | Up to 350 kcal/hour |
| Core & Back Muscles | Enhances stability Supports proper posture | Up to 700 kcal/hour |
| Legs & Glutes | Tones leg muscles Increases endurance | Up to 500 kcal/hour |
With aerial yoga you not only challenge your core but also engage all the major muscle groups while stretching them out at the same time. The calorie burning potential varies based on intensity and duration, although you can expect up to 1700 total calories burned per hour! Plus, what better way to enjoy yourself than working out while suspended in air?
As mentioned before, aerial yoga provides tremendous physical benefits when done properly – beyond just weight loss. Whether you are looking for improved flexibility or increased strength and mobility, there is something here for everyone. And best of all, this form of exercise requires minimal equipment so anyone can give it a try regardless of skill level or experience. Ready to explore more? Let’s move onto plank pose and weight loss!
Plank Pose & Weight Loss
I’m excited to talk about the benefits of plank pose for weight loss today!
This versatile pose can help you build strength and burn calories, both of which are key components of a healthy weight loss journey.
Plus, there are so many variations of plank pose that you can try to keep your workouts fun and interesting.
I’m happy to show you some of these variations to help you maximize your weight loss goals!
Benefits Of Plank Pose For Weight Loss
As an aerial yoga instructor, I’m sure you’re familiar with the power of plank pose for weight loss. The benefits of this physical exercise are twofold; not only does it help burn body fat, but also works your muscles while you burn. When done correctly and consistently, plank pose can be a great asset in your weight-loss journey.
When practicing plank pose, it’s important to maintain proper form and posture throughout the movement. Doing so will ensure maximum muscle engagement and calorie burn during each session.
Additionally, engaging different variations like side planks or elevated planks (on blocks or on the wall) can provide additional challenge to further strengthen core and arm muscles while burning more calories.
So if you’re looking to shed some pounds, consider adding regular sessions of plank pose into your fitness routine! You’ll reap all the benefits that come along with this powerful exercise – increased muscular strength/endurance as well as reduced body fat – without breaking too much of a sweat!
Plank Pose Variations For Weight Loss
Alright, now that we’ve gone over the basics of plank pose and its weight-loss benefits, let’s take a look at some specific plank pose variations you can use to further your journey.
With aerial yoga being my specialty, I’m sure you’re familiar with many of these exercises – but it always helps to go back to the basics for maximum results!
For example, side planks are incredibly effective when trying to target the obliques while still engaging other core muscles including abdominals and hip flexors.
When performing side planks on either side, focus on keeping your head aligned with your neck and spine in order to really feel those abdominal muscles working hard. Then switch sides after 10-15 seconds for best results!
If you want an even more challenging variation, try elevated planks by placing blocks or elevating your feet onto a wall.
This technique will help engage all major muscle groups while adding intensity into each set. Remember not to forget proper form here as well; keep your body straight from head to toe before slowly lowering down and repeating again.
All of these plank pose variations are great tools for burning body fat through strength training, so give them a try next time you hit the mat!
Core Strength & Weight Loss
Plank pose is a great way to build your core strength, and it can help you lose weight too!
Core strengthening exercises like the plank are essential for aerial yoga. In an aerial yoga class, you do poses with assistance from an antigravity hammock that helps support your bodyweight. This allows you to work deeper into postures than on the ground while still maintaining proper form of yoga.
The plank also works all those hard-to-reach muscles in the arms, shoulders, and back which will increase your fitness level when doing poses in the air!
The next step is increased flexibility and weight loss. Aerial yoga develops both physical and mental strength through stretching and breathing exercises. When practicing aerial yoga there’s no need to worry about overstretching or straining yourself because the fabric supports most of your body’s weight so you can focus on getting into each posture correctly without risk of injury.
With regular practice of this type of yoga workout, we can see improvements in our overall flexibility as well as achieve long term health benefits such as improved circulation and reduced stress levels.
Now that we have addressed core strength and flexibility let’s move on to how these two aspects relate to losing weight effectively.
Increased Flexibility & Weight Loss
Aerial yoga can be incredibly effective for weight loss and improved flexibility. Did you know that in a single aerial yoga class, an average person will burn up to 600 calories? That’s more than the body burns during regular exercises! Not only is it a great way to burn fat and lose weight, but also helps stretch and strengthen your muscles.
When practicing aerial yoga, your body is suspended in the air using silk hammocks. This type of exercise allows for full range of motion with greater ease and safety compared to traditional workouts on hard surfaces or floors found at most yoga studios. In this unique environment, you are able to explore deeper stretches while strengthening your core and building muscle tone.
Here’s how:
1) You use all parts of your body as resistance against gravity; 2) Your physical movements become much smoother when supported by the silks; 3) You have better control over each movement because there is no impact on joints; 4) The challenge increases as you learn more complex postures.
The combination of increased flexibility and strength creates an overall sense of balance within yourself that carries over into everyday life. Aerial Yoga not only helps build strong muscles without putting extra strain on them, but also reduces stress levels due to its calming effect on both mind and body. With continued practice, you’ll start seeing improvements in posture, coordination, agility – even confidence! Now let’s move onto fat burning & weight loss…
Fat Burning & Weight Loss
As we discussed in the previous section, aerial yoga is a great way to increase flexibility and can even help with weight loss. But how exactly? Let’s explore how aerial yoga helps with fat burning and weight loss!
A regular aerial yoga class will burn an average of 320 calories per session. That may not seem like much compared to other activities such as running or high intensity interval training (HIIT), but when you factor in that it does so without the impact on your joints, it becomes quite impressive. Plus, combining more vigorous exercises within your routine along with aerial yoga allows for even greater calorie-burning potential.
When done regularly, cardio also helps build lean muscle mass which increases metabolism rate over time, helping further boost fat burning throughout the day. And since some poses require a lot of energy from our body’s core muscles, we are able to tone those muscles while working out – leading to better posture and improved overall strength too! With all these benefits combined together, it’s no wonder why people turn to aerial yoga for their natural weight loss journey.
Now that we know what makes aerial yoga effective at fat burning and weight loss, let’s look into how this type of exercise can be used as part of a long term plan for achieving natural weight loss with aerial yoga.
Natural Weight Loss With Aerial Yoga
If you’re looking for a new way to get in shape, why not try Aerial Yoga? With this type of yoga, you’ll be able to experience an entirely different kind of weight loss.
Using special silks and aerial hammocks, you can suspend your body while performing various postures and exercises that will help you tone your muscles and burn calories like never before!
Plus, the beauty of Aerial Yoga is that it’s incredibly relaxing. You don’t have to worry about getting too stressed out or pushing yourself too hard – the suspended environment allows for a much gentler form of exercise than traditional forms of Yoga.
Plus, when exercising in this manner, there are no worries about falls or injuries because the silk fabric helps support your body weight as well.
Aerial Yoga provides a unique combination of strength training and aerobic activity that promotes both short-term and long-term health benefits. In addition to helping with weight loss goals, practitioners report improved flexibility, better posture, enhanced balance and coordination, increased range of motion and even greater mental clarity.
So if you’re ready to take your fitness journey to the next level — give Aerial Yoga a chance!
Long-Term Health & Weight Loss
As we have already discussed, aerial yoga can be a great way to naturally and safely lose weight. Not only does it help in shedding those extra pounds but also helps you stay healthy for the long run.
With regular practice of aerial yoga poses, your body will gain more lean muscles which results in better metabolism and overall fitness.
Apart from assisting in weight loss, aerial yoga is also extremely helpful for managing chronic stress levels and improving mental health. Because it requires concentration on specific poses, it encourages mindfulness; this calms down your mind and allows you to relax deeply.
Regularly practicing aerial yoga can improve your mood by releasing endorphins into your system, leading to greater emotional balance as well.
In addition to all these benefits, aerial yoga also enhances flexibility and strength of muscle groups that are usually not worked out during other physical activities like running or jogging. This makes sure that no part of your body is left behind while helping you achieve your desired fitness goals – whether it’s related to weight or overall health!
Frequently Asked Questions
How Much Weight Can I Realistically Expect To Lose With Aerial Yoga?
You may be wondering how much weight you can realistically expect to lose with aerial yoga. Well, the answer is that it depends on several factors like your current fitness level, diet and lifestyle habits, as well as the kind of exercises you are doing in class.
With dedication and commitment, however, many people find they can shed a good amount of pounds over time when practicing aerial yoga regularly.
It’s important to set realistic goals for yourself and remember that everyone’s body is different – so don’t compare yourself to others!
Is There Any Risk Of Injury From Aerial Yoga?
Absolutely! As with any form of physical activity, there is always a risk of injury.
That being said, aerial yoga can be incredibly safe if done correctly and under the guidance of an experienced instructor.
With proper supervision and instruction, you can minimize your chances of getting hurt while still enjoying the various benefits that come with this unique practice.
How Often Should I Practice Aerial Yoga To Maximize The Weight Loss Benefits?
Practicing aerial yoga is a fantastic way to get fit and lose weight, but it’s important to find the right balance between intensity and rest.
Generally speaking, those looking to maximize their weight loss benefits should aim for at least three sessions of aerial yoga per week – ideally on non-consecutive days.
This will ensure that your body has enough time to recover from each session while still providing you with an effective workout routine.
Additionally, as with any type of exercise regimen, be sure to listen to your body and adjust accordingly if there are signs that you need more or less intensity during your workouts.
What Type Of Clothing And Equipment Do I Need To Practice Aerial Yoga?
When practicing aerial yoga, it’s important to wear comfortable clothing that allows your skin to breath. Look for lightweight fabrics like cotton and spandex that won’t restrict your movements.
You’ll also need an aerial silk hammock (silk fabric) or trapeze sling (cotton fabric). This is what holds you up in the air as you move through postures.
Investing in quality equipment will ensure a safe and enjoyable experience with each practice!
Are There Any Age Or Weight Restrictions For Aerial Yoga?
Do you ever feel like certain activities are off limits because of your age or weight?
Well, when it comes to aerial yoga there is no need to worry! This activity is designed for people of all ages and body types.
With the right instructor, support system and equipment anyone can enjoy this unique form of exercise – regardless of their size or age.
So don’t let yourself be held back by any preconceived notions about who should do aerial yoga; just come out, have fun and get ready to fly!
Conclusion
Aerial yoga is an amazing form of exercise with incredible potential to help you reach your weight loss goals. I have seen my clients achieve impressive results in as little as four weeks!
In fact, some people can lose up to 10 pounds if they practice aerial yoga regularly. Not only does aerial yoga offer the potential for great weight loss benefits, but it’s also a fun and exciting way to stay fit.
It allows you to get creative and explore different positions while safely suspended off the ground. Plus, there are no age or weight restrictions when it comes to practicing aerial yoga so anyone can give it a go!
So why not give it a try today?
Maty discovered the power of yoga after realizing that it helped her become more flexible, improve her balance, and reduce stress. She loves practicing yoga because it makes her feel happier and helps her sleep better.
