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Taking Your Prenatal Yoga Practice to New Heights: The Benefits of Aerial Yoga During Pregnancy




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As a certified prenatal yoga instructor, I’m passionate about helping moms-to-be stay healthy and connected to their growing babies.

Aerial yoga is an incredibly beneficial practice for pregnant women that can help with relaxation, improved circulation, strengthening of muscles, and so much more! In this article, I’ll be discussing the many benefits of aerial yoga during pregnancy as well as providing some tips on how to safely incorporate it into your routine.

For those who are unfamiliar with aerial yoga or what it entails – don’t worry! It’s essentially traditional yoga poses performed while hanging from a hammock suspended in midair. The gentle support of the fabric helps to take pressure off the joints allowing you to move freely and deeply into postures.

This type of yoga is great for any stage of pregnancy since there’s no added stress placed on the body due to gravity. So if you’re looking for new ways to nurture yourself during this special time, keep reading!

What Is Aerial Yoga?

I’m always excited to introduce my students to the benefits of aerial yoga.

It’s a great way to build strength and flexibility, and can even help reduce pain during pregnancy.

There are a few different types of aerial yoga, like Anti-Gravity Yoga and AcroYoga, so I make sure to explain the differences to my students.

I’m a certified prenatal yoga instructor, so I’m always sure to emphasize the importance of safety during aerial yoga and pregnancy.

Benefits Of Aerial Yoga

Aerial yoga is an incredible way for pregnant women to exercise, and there are so many benefits that come with it!

As a certified prenatal yoga instructor, I can tell you firsthand the positive impact aerial yoga has had on my clients during pregnancy.

For starters, aerialists learn how to use gravity as their ally – this allows them to move certain body parts while supporting themselves in mid-air. This helps relieve pressure from the lower back which can be especially beneficial when carrying extra weight around due to pregnancy.

Additionally, hanging upside down increases circulation throughout the entire body, allowing more oxygen to reach vital organs like the uterus and helping reduce stress levels.

Finally, prenatal aerial classes provide a safe space where expectant mothers can connect with other moms-to-be who understand what they’re going through and support one another.

It’s empowering to witness my clients leave class feeling lighter both mentally and physically after just one session of Aerial Yoga!

Types Of Aerial Yoga

As a certified prenatal yoga instructor, I have had the pleasure of teaching many aerial yoga classes and witnessing first hand the joy it brings my clients.

While there are several types of aerial yoga practices to choose from, each one has its own unique benefits for pregnant women.

For example, prenatal aerial yoga is designed specifically for expectant mothers as it offers more support in using gravity to move certain body parts while suspended in mid-air. This helps relieve pressure on their lower back that may be uncomfortable due to pregnancy weight gain.

Additionally, traditional aerial classes can also provide benefits such as increased circulation throughout the entire body – this allows more oxygen to reach vital organs like the uterus and helps reduce stress levels.

And lastly, aerial classes offer an empowering space where moms-to-be can connect with others who understand what they’re going through and create a supportive community.

It’s amazing to see how quickly my clients transform after just one session!

Benefits Of Aerial Yoga For Pregnant Women

Hello Moms-to-be!

I’m a certified prenatal yoga instructor, and I’m here to tell you about the amazing benefits of aerial yoga for pregnant women.

Aerial yoga helps to relieve the aches and pains associated with pregnancy, by allowing you to suspend your body in mid-air and relieving pressure on the joints.

It also improves circulation, which increases the flow of oxygen to your baby and decreases the chance of swelling and discomfort.

Plus, the gentle rocking motion of aerial yoga helps to relax both your mind and body, so you can enjoy a calming prenatal yoga experience.

So why wait? Come join me at an aerial yoga class and experience these amazing benefits for yourself!

Pain Relief

Aerial yoga during pregnancy can be incredibly beneficial in terms of pain relief. As your body changes, so do the aches and pains that come along with it! With aerial yoga, you can find a gentle way to give yourself some much needed massage, relaxation, and even help reduce abdominal separation (diastasis recti), connective tissue damage, and more.

Plus, the suspended environment allows for deeper stretching without putting extra pressure on muscles or joints which may already be feeling strained due to carrying around extra weight. I’ve seen first-hand how amazing this practice is for pregnant women—it helps them develop the strength they need while allowing them to relax at the same time.

There’s something special about being able to float freely in midair; it allows expectant mothers to release any tension they may have been holding onto and just reconnect with their bodies. During these sessions we’ll focus on deep breathing exercises as well as stretches specifically designed to relieve discomfort associated with pregnancy.

It’s my goal every day as a prenatal yoga instructor to help empower expecting moms by showing them that aerial yoga can provide an effective form of self-care during what can often feel like a stressful time in life. That’s why I’m always here to answer questions and offer support throughout the entire process!

Improved Circulation

Aerial yoga during pregnancy can help improve circulation, as the body’s center of gravity shifts and joints become more compressed. Being suspended in midair allows for gentle stretching that helps to move stagnant fluids around, while reducing any discomfort associated with altered postures due to increased weight gain.

Plus, it also provides an opportunity to relieve abdominal tension and pressure on your joints; both of which often take a toll on pregnant women’s bodies. By using breathwork techniques alongside aerial poses specifically designed for expecting mums, we create an environment where you’ll be able to get back into balance and rediscover what feels good for your body without worrying about straining or overstretching.


As prenatal yoga instructors, the most important thing we can tell our pregnant students is to listen to their bodies.

Relaxation is key for mums-to-be and aerial yoga allows them to do this in a safe and supportive environment.

During savasana or restorative poses, you are encouraged to take slow deep breaths while being cocooned in the hammock; allowing your body to surrender into relaxation as it gently bounces with each breath.

We also use guided relaxation techniques that help soothe both mind and body – helping to reduce stress levels during pregnancy.

It’s essential that expecting mothers find time for self care, and aerial yoga provides an excellent opportunity for moms-to-be to relax and unwind from the daily stresses of life.

Safety Considerations For Pregnant Women Practicing Aerial Yoga

When it comes to body positioning, pregnant women should be mindful of how their body is angled, as this can affect the circulation to the baby.

Additionally, it’s important to avoid putting too much weight on the belly when in the air.

With this in mind, it’s important to stick to weight limits that have been prescribed by the instructor.

Ultimately, my goal is to ensure that all my students have a safe and comfortable experience while practicing aerial yoga.

Body Positioning

As a certified prenatal yoga instructor, I’m often asked about the safety considerations for pregnant women practicing aerial yoga.

One of the most important things to consider is proper body positioning throughout class.

During pregnancy, your ligaments are loosened due pre-pregnancy hormonal changes, so it’s essential to avoid any inversions during an aerial yoga class and other high risk poses such as deep backbends or hip openers.

Instead, focus on postures that allow you to stay more upright with support from props such as bolsters or blankets.

This will ensure that your baby remains safe and secure while still getting all the amazing benefits an aerial yoga practice has to offer!

With careful consideration of body positioning, we can make sure moms-to-be get the full experience of an aerial yoga class without putting themselves at risk.

Weight Limits

When it comes to aerial yoga, another critical safety consideration for pregnant women is weight limits.

During prenatal classes I make sure each student has a secure fit in their sling and that the load limit of their apparatus isn’t exceeded by more than 10%. This ensures they can get all the benefits of aerial yoga without compromising their own or their baby’s safety.

As your pregnancy progresses and your baby gets bigger, you may need to switch to a larger size sling in order to accommodate the increased weight of your growing bump.

Throughout my training as an aerial instructor, I have learned how important these considerations are when it comes to allowing pregnant women experience aerial safely during their journey into motherhood. With thoughtful attention paid to both body positioning and weight limits, we can ensure moms-to-be can enjoy the full range of benefits from practicing aerial yoga with confidence!

How To Prepare For An Aerial Yoga Class

  1. To get the most out of your aerial yoga class, make sure you have all the supplies you need beforehand. This includes a good-quality silk hammock and a comfortable yoga mat.
  2. As with any form of yoga, it’s important to research the safety aspects of aerial yoga before you begin. Make sure you know how to safely get into and out of the hammock.
  3. Before you attend your first class, spend some time familiarizing yourself with the poses. This will help you get the most out of your class.
  4. When practicing aerial yoga during pregnancy, it’s important to be aware of the safety risks. As long as you take precautions, aerial yoga can be a great way to stay fit and relax during pregnancy.
  5. To ensure a safe experience, make sure you’re working with a certified prenatal yoga instructor. They will be able to help you modify poses and provide the proper guidance.
  6. As with any form of exercise, it’s important to listen to your body. If a pose feels uncomfortable or unsafe, it’s ok to stop and take a break.

Gather Supplies

Hey mamas! Are you excited to get back into aerial classes while pregnant? We know it can be a challenge finding the right supplies, so we have some tips for your aerial training journey.

First thing’s first: make sure that your instructor is certified in teaching prenatal yoga and aerial yoga. This ensures that they understand the unique needs of expecting moms when practicing these disciplines.

Next up, gather all your necessary gear such as sturdy straps and hammocks made from breathable fabrics like silk or bamboo-based rayon. Make sure you also bring extra padding for any hard surfaces used during class; this will help keep you comfortable throughout the session.

Lastly, don’t forget to pick out loose-fitting clothing that won’t restrict your movements – after all, pregnancy requires lots of stretching and moving! With all these essentials ready by your side, you’re one step closer towards getting back into aerial classes with confidence.

Research Safety

Now that you know the basics of prepping for aerial classes, let’s discuss safety.

As an expecting mom, it’s important to keep in mind that your body is going through a lot of changes during pregnancy – and so understanding each stage can help protect yourself while practicing aerial yoga.

That’s why I always recommend talking to medical professionals before getting into any kind of exercise routine. It’ll give you peace of mind knowing that you have their advice on hand throughout the entire childbirth journey!

Furthermore, listening carefully to your instructor and making sure to use proper form will alleviate potential risks involved with aerial yoga.

This includes warming up beforehand, using muscle control when manipulating your hammock or straps, and avoiding strenuous positions if anything starts feeling uncomfortable.

Remember to take breaks as needed – after all, this isn’t just about learning new moves but also taking care of yourself and baby!

At the end of the day, these tips are meant to empower pregnant moms who want to practice aerial yoga safely and confidently.

With our guidance along with some extra research here and there, we hope you find success in this beautiful art form soon enough!

Practice Poses

Now that we’ve discussed safety when it comes to aerial yoga, let’s talk about practice poses!

It’s important for any aspiring aerialist – pregnant or not – to understand the basics before diving into more advanced positions.

Experienced aerialists might find themselves ready and able to move onto those tricky inversions right away, but moms-to-be should take their time with this process, especially during the first trimester.

During your second and third trimesters, you can start transitioning into some of these moves as long as they feel comfortable doing so.

I always recommend starting with simple poses like a gentle swing or restorative postures before progressing further.

With patience and dedication, soon enough you’ll be confidently executing graceful movements just like an experienced aerialist!

Modifications For Pregnant Women Practicing Aerial Yoga

Let’s get started! As a prenatal yoga instructor, one of the most important things I tell my pregnant clients is to make sure they modify their practice. Aerial yoga can be especially tricky during pregnancy due to the use of the sling or hammock and potentially putting too much pressure on your pelvis. That said, with some adjustments you can still experience all the benefits aerial yoga has to offer in a safe way for both mommy and baby.

First off, if you are feeling any type of nausea while practicing aerial yoga, stop immediately. This includes morning sickness that may come on suddenly while upside down in the sling or hammock. Even though it feels amazing to relax upside down, this isn’t always ideal when expecting. Listen closely to your body so that you don’t put yourself at risk while trying something new.

Second, remember not to overdo it; try not to create too much tension in your abdomen which could cause discomfort as well as strain your lower back muscles more than normal during pregnancy. Instead focus on movement sequences that will help keep your spine mobile yet strong enough support the increased weight gain throughout pregnancy and labor.

Above all else, listen carefully to what your body needs since each trimester brings different obstacles and discomforts along with it. With modifications designed specifically for expectant mothers like myself, we can take all the worry out of our practice so that we can just enjoy ourselves up there instead!

Techniques To Avoid During Pregnancy

As a certified prenatal yoga instructor, I want to make sure that pregnant aerialists get the most out of their physical activity without putting themselves or their baby’s health at risk.

During the first trimester, as your body is going through so many changes and hormonal shifts, it’s important to be mindful with inversions while practicing aerial yoga. Therefore, when performing poses such as silk fan hangs and swan dives, you should use caution since the extra blood flow can cause dizziness and lightheadedness.

In order to ensure safety during pregnancy while still getting great benefits from aerial yoga classes, there are some techniques we suggest avoiding altogether. These include:

  • Deep backbends like reverse plows which put too much pressure on abdominal muscles.
  • Rapid swinging movements that could lead to nausea or disorientation.
  • Any position where you might have difficulty controlling your descent onto the hammock.
  • Compressing your abdomen for more than several seconds at a time.

It’s also essential for all pregnant students to remember that every woman’s journey is unique – what works for one person may not work for another! So keep communication open between yourself, your doctor, and me as your instructor throughout this amazing process.

With these considerations in mind let’s move into exploring how massage therapy can benefit pregnant women during each stage of development.

Benefits Of Massage During Pregnancy

I’m a certified prenatal yoga instructor, and one of the things I always recommend to my pregnant clients is regular massage.

It’s a great way to relax and release tension, which can help reduce pain and improve sleep.

Massage can also provide relief from common pregnancy ailments like sciatica and back pain.

Not only does it reduce stress and anxiety, it increases circulation, which is great for mom and baby.

Plus, massage can help improve posture and balance.

I highly recommend aerial yoga in addition to massage, as it helps make the massage more effective and helps deepen the relaxation.


Massage during pregnancy is one of the best ways to relax and take a break from all the changes your body is going through. Don’t be afraid to ask for help when it comes time to giving yourself some TLC!

As a certified prenatal yoga instructor, I recommend using massage as an integral part of your relaxation routine. Massage can help alleviate morning sickness symptoms like nausea and also provide relief from common aches and pains that come with being pregnant. Plus, you get to use those core muscles while lying in savasana — what could be better than that?

By taking the time out of your day to really focus on how your body feels different, you can make sure that both mom and baby are feeling their best throughout this special journey. So don’t forget to give yourself permission to relax every once in awhile; after all, it’s just as important as anything else!

Pain Relief

Massage during pregnancy is also a great way to ease pain and discomfort. As an expectant mother, you may experience several aches throughout your 33 weeks of pregnancy; from backaches to heartburn, massage can help with all of them.

By taking the time out for yourself to receive regular prenatal massages, you’ll be helping both you and baby feel their best as labor and delivery approaches.

Don’t forget that massage isn’t just about relaxing – it’s about relieving tension in key areas like the lower back and neck which helps alleviate stress on those muscles, too. Whether it’s through deep tissue or light strokes, massage will provide relief so that you can keep up with day-to-day activities without feeling overwhelmed.

Plus, since it increases circulation, this type of treatment ensures that vital nutrients are being delivered to where they need to go within your body!

It’s important to remember that when caring for your baby’s wellbeing, self-care should never take a back seat. Massage therapy can offer many benefits while pregnant but don’t overlook its importance postpartum either!

So make sure to ask your healthcare provider if adding massage into your routine is right for you — The results could be life changing!

Improved Sleep

When pregnant, the body goes through so many changes that can be overwhelming. One of the symptoms you may experience is difficulty sleeping.

Massage therapy has been found to help improve sleep, as it helps reduce stress and tension in your body. During a massage session, I’ll use my skill level to target specific areas like your lower back or tummy where you’re likely feeling anything from soreness to tightness. This will help ease any discomfort while also helping boost energy levels and keeping lethargic feelings at bay.

From there, I’ll work on releasing any knots with gentle pressure which can lead to improved restful nights. All these benefits come together for an overall feeling of relaxation that makes it easier for momma-to-be to drift off into dreamland!

Finding An Aerial Yoga Teacher Who Specializes In Pregnancy

As a certified prenatal yoga instructor, I understand how important it is for pregnant women to find an aerial yoga teacher who specializes in pregnancy. It can be quite daunting starting a new practice while expecting, and having the right guidance is essential. Even more important than finding the right teacher is continuing your training throughout your pregnancy – staying fit and healthy during this time will help you prepare for labor and delivery.

When looking for an aerial yoga teacher who has knowledge about working with pregnant mothers, there are some key points to consider:

  • Do they have experience teaching pre- or postnatal classes?
  • Are they familiar with modifications that accommodate changing body mechanics as the baby grows?
  • Is their class size small enough to provide individual attention and assistance?
  • Does their studio offer props such as blankets and bolsters to ensure proper alignment of poses?
  • Have they taken extra courses specifically related to teaching aerial yoga during pregnancy?

No matter what trimester you’re in when beginning your aerial yoga practice, being mindful of safety is paramount. As your belly continues to grow through the 2nd trimester, modify movements accordingly so that your core remains strong without putting unnecessary strain on any area of your body.

With this awareness combined with the support from a knowledgeable teacher, you can continue practicing safely until delivery day!

Tips For Experienced Aerialists Who Become Pregnant

As a certified prenatal yoga instructor, I know that pregnancy can be an incredibly rewarding experience. But it’s also one of the most challenging times in a woman’s life, both physically and emotionally.

For experienced aerialists who become pregnant, aerial yoga poses can offer much-needed emotional support during this significant transition.

One of my clients recently told me how her regular ab rig routine had been providing her with a sense of security throughout her pregnancy: “Even though I couldn’t do all the usual tricks anymore, I always felt like I was still connected to something larger than myself by doing these moves.’

She said she craved being able to loosen up after long days spent carrying around extra weight.

I love hearing stories from women who use aerial yoga as part of their journey through motherhood. It reminds me just how important it is for us to stay connected to our bodies and find ways to nurture ourselves during such an incredible time!

How To Adapt A Cirque Du Soleil Routine While Pregnant

Safety is my top priority when it comes to pregnant women adapting a Cirque du Soleil routine. I always ensure that my students are comfortable and properly supported, and that any modifications to the routine are appropriate and safe.

If a woman is unsure about any of the movements, I’ll provide extra support and guidance. I also make sure to remind my students about the importance of listening to their bodies and not pushing themselves too far when it comes to physical activity during pregnancy.

Modifications to the routine can help make it more accessible, and I’m always happy to help my students find ways to modify the movements to better suit their needs. Lastly, I make sure to provide my students with plenty of support and encouragement so they feel confident and safe while performing their routine.


Hey there! As a certified prenatal yoga instructor, it’s my job to help pregnant women stay safe while also getting the most out of their Cirque du Soleil routine.

I always recommend that any woman who is expecting should take extra caution when attempting aerial yoga or other activities that involve flipping upside down. There are certainly some beneficial aspects to this type of exercise, but it can be one of the riskiest for pregnant ladies if done improperly.

On the flip side, I’ve seen many expectant mothers able to train and perform in aerial arts with proper instruction and safety precautions – so don’t let fear stop you from trying something new!

That being said, keep an eye on your body during practice sessions; if at any point you didn’t feel comfortable continuing then give yourself permission to rest or modify your activity accordingly.


Modifying your Cirque du Soleil routine while pregnant is necessary for a safe and enjoyable experience. It’s important to remember that every pregnancy is unique, so it’s best to listen to your body and adjust accordingly.

I like to use cookies in my classes – think of them as mini-breaks during practice! You may start with some basic stretches or floor exercises before attempting anything more complex; this will help you warm up properly and prepare your muscles for the workout ahead.

Depending on how you’re feeling, you may make small modifications such as using support straps or skipping certain tricks altogether. This way, you can still get a great workout without overdoing it or risking injury.

Personal data gathered through tracking progress can also be used to create a better experience tailored specifically for each student. With these tips in mind, expectant mothers can continue practicing aerial arts safely throughout their pregnancy journey!


Support is an important factor when it comes to adapting a Cirque du Soleil routine while pregnant.

Whether you choose to practice with a partner, or use props such as support straps and bands, having someone there who understands your needs and can provide assistance if needed will make the process much easier.

Not only that, but it’s also comforting to know that you’re not alone in this journey – aerial arts may be difficult for some people even without pregnancy added into the mix.

It’s nice to have someone nearby who can offer encouragement and help you remain confident during your practice.

And if at any point you don’t feel comfortable trying something new or challenging yourself further, then don’t hesitate to take a break and listen to what your body wants – after all, safety always comes first!

Postpartum Recovery With Aerial Yoga

After the joy of having a baby, many new mommies find themselves struggling with postpartum recovery. It can be difficult to regain strength and energy levels as well as heal from any pregnancy-related issues or complications that may have arisen. Aerial yoga is an excellent way for women to recover in a safe and gentle manner while also getting back into shape!

Here are three ways aerial yoga can help you during your postpartum journey:

  • Improve posture: Poor posture is common among moms due to the weight of carrying a newborn around, however using aerial props such as slings and fabric hammocks can help support proper alignment throughout each pose and gradually restore muscle tone.
  • Increase flexibility: As hormones fluctuate after birth, ligaments loosen which leads to decreased joint stability. Using the support provided by suspended fabrics allows pregnant mothers to safely stretch more deeply without risking further injury.
  • Rebuild core muscles: Weak abdominal muscles are often cited as one of the main causes of pelvic pain after delivery; fortunately, aerial poses provide extra resistance when building up these important muscles so they can become stronger over time.

The best part about practicing aerial yoga during this special stage in life is feeling lighter—literally! The zero compression environment created by being suspended slightly off the ground helps reduce swelling and tension, allowing women to move freely again.

With all these benefits, it’s no wonder why so many mamas love taking their postpartum journey upwards! To ensure safety when practicing aerial yoga at home, make sure you follow some simple precautions like researching certified instructors, purchasing high quality equipment and setting up your apparatus on even surfaces.

How To Protect Yourself When Practicing Aerial Yoga

As a certified prenatal yoga instructor, I want to ensure that pregnant women understand the importance of protecting themselves when practicing aerial yoga.

It is important to be mindful of your body and its limitations during pregnancy. Before beginning an aerial yoga practice, it’s always advisable for pregnant women to consult their doctor first as some poses may not be suitable for them due to their condition or risk of injury.

It’s also important to have a spotter at all times while participating in aerial yoga classes. An experienced spotter can help you with modifications on certain poses and make sure that you don’t overexert yourself or put too much strain on the abdominal area.

Furthermore, if you ever start feeling dizzy or lightheaded, stop immediately and contact your instructor for help.

Practicing aerial yoga during pregnancy should never cause discomfort; instead it should focus on relaxation and calming your mind-body connection. Listen closely to your body – if any pose feels uncomfortable or awkward then modify it accordingly so that you can continue enjoying this activity safely throughout your entire pregnancy journey!

With the right precautions, aerial yoga can provide many benefits both during and after pregnancy.

Benefits Of Practicing Aerial Yoga After Pregnancy

When it comes to Aerial Yoga after pregnancy, the benefits are endless. After all, you’re not only taking care of yourself, but also your baby! Practicing aerial yoga can help you reconnect with your body and build strength in a way that feels safe and secure for both you and your little one.

Here are just some of the benefits of practicing aerial yoga post-pregnancy:

  1. Increased flexibility – You’ll be able to move freely through poses without worrying about straining or injuring any muscles.
  2. Improved posture – Strengthening core muscles will help improve posture while seated or standing.
  3. Boosted circulation – With regular practice, improved circulation means more oxygen is getting to your cells and tissues, which helps increase energy levels throughout the day.

By creating an environment where safety is number one priority, aerial yoga gives moms the opportunity to reclaim their physical health while focusing on mental wellbeing too – something that should never be taken lightly. With regular practice (and proper guidance), expectant mothers can confidently enjoy this unique form of exercise knowing they and their babies are in good hands; no matter what challenges life throws at them!

And as soon as new parents have recovered from childbirth, there’s nothing like soaring above ground level to remind them just how amazing motherhood really is!

How To Choose The Right Aerial Yoga Hammock

With the rise in popularity of aerial yoga, many pregnant women have been curious about whether this type of exercise is safe during pregnancy. Although there are no studies on the safety of aerial yoga specifically for pregnant women, it’s important to keep in mind that with any form of physical activity you should take precautions and listen to your body.

As a certified prenatal yoga instructor, I believe that if done safely and under qualified supervision, aerial yoga can be beneficial for pregnant women.

When choosing an aerial hammock for your practice, look for one made out of a strong fabric like nylon or polyester; these materials tend to be more durable than cotton varieties. Make sure the hammock has several attachment points so it can be secured firmly against a wall or barre.

It’s also essential that you use good posture while practicing—avoid slouching as much as possible to ensure correct spinal alignment and optimal comfort. Additionally, make sure your feet are always flat on the ground when transitioning in and out of poses—this will help decrease strain on your spine and ligaments.

To ensure maximum safety and comfort throughout your practice, talk with your doctor before trying any new physical activities including aerial yoga. Once approved by them, find a studio near you where instructors are trained in teaching prenatal classes! With their guidance, you can explore different types of aerial yoga techniques during pregnancy safely and confidently.

Different Types Of Aerial Yoga To Try During Pregnancy

As a prenatal yoga instructor, I’m often asked about the benefits of practicing aerial yoga during pregnancy. Although it can be intimidating for many expecting mothers, there are several types of aerial yoga poses that can help you stay fit and healthy throughout your pregnancy journey.

One type of pose is called the “Supported Inversion”. This pose helps to reduce back pain while supporting your spine with the fabric hammock as your body relaxes into an inverted position. It’s also great for increasing circulation, relieving stress and improving mood – all beneficial to both mom and baby!

The second type of pose is known as the ‘Hip-Opener’. This involves sitting in the fabric sling on one side with your legs spread apart and suspended in midair. The gentle rocking motion helps stretch out tight hip muscles which can help improve posture and provide relief from common aches associated with carrying a baby. Additionally, this pose promotes relaxation by allowing gravity to take over so you can surrender completely into the moment and enjoy some much needed rest.

No matter what type of aerial yoga you choose to practice, it’s important to ensure that you’re listening to your body at all times and taking breaks when necessary. With proper guidance from a certified prenatal yoga instructor, aerial yoga has many potential benefits for pregnant women who are looking for ways to keep their bodies strong and relaxed throughout their pregnancy journey.

Frequently Asked Questions

Is Aerial Yoga Safe For Pregnant Women?

As a certified prenatal yoga instructor, I’m often asked if aerial yoga is safe for pregnant women.

The answer is yes!

Aerial yoga can be safely practiced with the right modifications and precautions.

It offers many benefits to expectant mothers such as improved posture, better circulation of oxygen and nutrients throughout the body, deep relaxation and strengthening of muscles used in labor and delivery.

With proper guidance from an expert teacher who understands your unique needs during this time, you can enjoy all these benefits while maintaining safety for both mother and baby.

What Is The Best Type Of Aerial Yoga To Practice During Pregnancy?

Aerial yoga is a great way to stay fit during pregnancy! It’s important to be mindful of what type of aerial yoga you practice while pregnant.

For example, inversions and deep stretching should be avoided as they can cause uncomfortable pressure on your baby. Instead, focus on gentle stretches that help keep the body loose and toned without putting strain on the abdominal muscles or ligaments.

This can include basic poses such as forward bends, seated twists and hip openers which will all help create space for the growing baby.

Are There Any Special Precautions To Take When Practicing Aerial Yoga While Pregnant?

When it comes to practicing any type of yoga while pregnant, you want to make sure that you take special precautions. It can be a beautiful thing for mommy and baby when done safely and thoughtfully.

As an experienced prenatal yoga instructor, I always remind my students to listen carefully to their bodies before doing anything – but this is especially true with aerial yoga during pregnancy. You’ll need to adjust your movements accordingly as the body changes throughout each trimester.

With special consideration of postural alignment, breathwork, safety harnesses and modifications, you will be able to enjoy all the benefits of aerial yoga without compromising yourself or your little one!

Is Aerial Yoga Safe To Practice Shortly After Giving Birth?

Yes, aerial yoga can be a great way to help your body recover after giving birth and to reconnect with yourself.

However, it’s important to take the appropriate precautions when returning to any type of physical activity so soon after delivery.

I recommend waiting until at least 6 weeks postpartum before beginning an aerial yoga practice and speaking with your OB-GYN or midwife for clearance first.

Additionally, make sure you are taking extra care when inverting in the hammock and that it is suspended properly for optimal support and safety.

Is It Possible To Continue A Cirque Du Soleil Routine While Pregnant?

It’s possible to continue a Cirque du Soleil routine while pregnant – and over 80% of women do so with complete safety!

As an experienced prenatal yoga instructor, I recommend that you talk with your doctor before beginning any exercise plan during pregnancy.

Depending on the difficulty level of the moves in the cirque routine, it may be necessary to modify some or all movements for optimum safety.

Listening to your body is key; if at any point something doesn’t feel right, take rest and seek medical advice from your care provider as soon as possible.


Pregnant women can safely reap the benefits of aerial yoga when practiced correctly. With that said, it is important to remember that not all poses should be attempted while pregnant due to the risk of injury and potential harm to both mother and baby.

The best type of aerial yoga for pregnancy are those which enhance relaxation and focus on core strength building without compromising stability or balance.

It’s understandable if you’re hesitant about practicing aerial yoga during your pregnancy; however, with proper instruction from a certified prenatal yoga instructor, you can enjoy the many physical and mental benefits this form of exercise has to offer!

As always, err on the side of caution and consult your physician before beginning any new fitness routine.

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