Connect with us


Welcome to Yoga Sadhana – Spiritual Practice, your online guide to the ancient practice of yoga and its spiritual benefits.

Yoga has been practiced for thousands of years and has been known for its physical and mental health benefits. But at Yoga Sadhana, we believe that the true purpose of yoga is to help individuals achieve spiritual growth and self-realization.

Our mission is to provide a comprehensive and authentic resource for those seeking to deepen their yoga practice and tap into its spiritual potential. We offer a wide range of resources including information on different styles of yoga, the history and philosophy of yoga, and guidance on incorporating spiritual practices such as meditation and pranayama into your daily routine.

Our website also features a directory of reputable yoga teachers and studios, where you can find and connect with certified yoga teachers in your area. We also have a section dedicated to yoga retreats where you can immerse yourself in the practice and receive guidance from experienced teachers.

Our team of experienced yogis and spiritual seekers are dedicated to sharing the transformative power of yoga and helping others to discover their inner selves. We strive to provide authentic and accessible resources for individuals of all backgrounds and skill levels.

Thank you for visiting Yoga Sadhana – Spiritual Practice. We hope our website will serve as a valuable resource on your spiritual journey.

Please feel free to reach out to us with any questions or feedback, we are always open to hearing from our community.

With gratitude, The Yoga Sadhana team.



Aisha loves yoga because of the effect it has on her mental well-being. She finds that it helps her to focus and to clear her mind. Yoga has become an important part of Aisha’s life, and she enjoys practicing every day.



Maty discovered the power of yoga after realizing that it helped her become more flexible, improve her balance, and reduce stress. She loves practicing yoga because it makes her feel happier and helps her sleep better.