Shoulderstand (Sarvangasana) : The Queen of Yoga The Shoulderstand (Sarvangasana) is often referred to as the “Queen of Yoga” due to its numerous benefits. This inverted posture aids...
Vinyasa, commonly known as “flow” because of its smoothly linked poses, is one of the most popular contemporary yoga styles. It acts as a collective term,...
Hatha yoga is one of the most popular forms of yoga in contemporary society. This style of yoga has been adapted to suit the needs of...
If you’re curious about how to start your journey as a yoga teacher, you’re in a good place. Numerous pathways exist for yoga instructor training, available...
There’s a widespread understanding that being comfortable in a yoga session is crucial for the success of the practice. Choosing the right underwear to wear with...
Looking for tips on improving your yoga practice? You’ve landed in the perfect spot! This blog entry will explore a range of top-secret tips for advancing...
**Dive into the World of Forrest Yoga**: Imagine a yoga style crafted by Ana Forrest and Jose Calarco over 30 years back, called Forrest Yoga. This...
Greetings to all yoga enthusiasts and those interested in exploring the world of yoga further! I’m so glad you’re here today. The afternoon is a great...
Aerial Pilates Vs Aerial Yoga Are you familiar with aerial pilates or aerial yoga? This fresh and thrilling fitness phenomenon has been catching on quite rapidly...
Aerial Yoga And Exercise Hello all! I’m a certified exercise physiologist and personal trainer, excited to present to you aerial yoga and exercise. This engaging fitness...